Its ALL About Your Gut!

 

 Hygiene Hypothesis - we are "dummying down"  our microbiome /gut and our immunity systems!

 

"Optimizing food potential using natural microbes and energy free preservation techniques to promote gut & overall health".

Our guts need to be reeducated in the way they understand. Our microbiomes think in microbial, electrochemical ways we do not yet fully understand. Our food sources are mostly sterile and we need to add benificial microorganisms. Its time to meet the Boss of your body and make it your Best Friend. Our courses are meant to be experiential and friendly. Take it from me, an ex-germophobe, our society has created  unnecessary fear factors around germs. Learn how to be safe with them. Information from all over the world is available at the bottom of all pages and updated often. Please feel free to send us links relevant..

Kitchen Gardening .ca is now a memory. Our ferment fields and gardens have grown as much as possible for our live culture food production. We are calling the production division "Moonstone Ferments" MoonstoneFerments. Everything is grown as local and "organic/ sustainable/ permacultured/ biodynamic/ synergistically" as possible. In our TheFermentFarm we grew our fermentables using the same deep mulch, till-less process as in our gardens. "Farm to Ferment, Garden to Gut!". Lots of fun pics are posted regularly as we continue to take growing food into the next level. Eating LOCAL and LIVE All Year Long using traditional food preservation meathods tried and proven for thousands of years! We are creating The Institute of Natural Fermentation to help bring back good ol' traditional FOOD SECURITY.

Visit Our LINK LIBRARY which will answer any questions with its hundreds of ferment related links

 

TGIF "Thank God Its Fermented" CLASSES:

Listed below....

contact us to get on waiting list-and/or fill out bottom of this page for specific interest

 

We can be contacted via text or phone at two-five-zero, 317-three 96 six

or daniel at mulchgardening . calm

Kelowna Farmers & Crafters Market (by Orchard Park)  Wednesday & Saturday

 

see video HERE: https://www.youtube.com/watch?v=kOhjIB3wNS8

The Ferment Farm was a fabulous success last year and our crocks rocked! We have LOTS of the most amazing home grown veggie ferments available. Now we will work towards teaching the smartest/simplest/cheapest way to optimize your microbiome.

Send me an email, text, or call me to get on the class list, bug me enough for a private kitchen tour, or gather a group of ten and find me a sink with a view for everyone and we will deliver. 250-three one 7- 3966, or daniel at mulchgardening dot com. Classes are being privately organized for here in Kelowna and up in Vernon, so send us a buz if you have enough peeps. Details on classes..... GO HERE for briefing and/or details on our "Thank God Its Fermented" classes.

 

 ALL CLASSES $40 each  

Hands- On Introduction to Do It Yourself  Probiotics - all at home for pennies!

Live Longer  by revitalizing your gut – your second brain and home of 70% of your immunity system.

Experience “ LIVE CULTURE” food and drinks that have been around for thousands of years!!

classes added as required

 

"Its All About The Gut"-Kombucha Tea Party

Hands-On Introduction to: KOMBUCHA, KEFIRS, YOGURTS, SOURDOUGH, SPROUTS, REJUVELAC, AND FERMENTED KIMCHI'n'KRAUTS. Take Home a ‘Booch “Mother” !!!!


***NEW LOCATION***
Start Fresh Culinary Kitchen, 1708 Dolphin Ave (Landmark IIa tower) beside Third Space Coffee shop

 "Sauerkraut 101"

Everything you need to be a Fearless Fermie!
Bring your own 1L Jar to  fill, or purchase our refillable 2L kits for additional $20.

 

"Cheesey Kefir Class!

Its All About The Kefir!

Learn its super healing benefits and also how to make super delish - super probiotic cheese (also goat, coconut, & cashew), mesophilic yogurts, what to do about all that whey, AND create yummy probiotic deserts for sugar tooth children!

Take Home a Milk, Water Kefir, or yogurt Colony for $5 !!!

 

 classes sometimes will be held in Vernon at Farmbound

( http://www.farmbound.ca/)

 

 

“Kimch Madness” Classes

To Be Privately Announced

Sourdough Classes soon.....

and Master Tonic Class!!!!!

 Crock Stuffing by request 

text or phone at two-five-zero, 317-three 96 six

or daniel at mulchgardening . c0m

CLASSES ARE USUALLY LOCATED AT:  Start Fresh Culinary Kitchen, 1708 Dolphin Ave (Landmark IIa tower) beside Third Space Coffee shop & 369 Park Ave

7 pm to approx 9 pm

Classes usually about 2 hours long starting at 7pm. Limited seating.

Email daniel at mulchgardening dot com, and/or text/phone at (two-five-zero, 317-three 96 six) to reserve or get on the spam list for future classes.

 

Add extra life to your diet. Increase the quality of your life. Become Empowered –DIY….. Its Easy!

 ..... get on the email spam. Your email addie is safe with us!

Join Raina's Facebook group "Fermenting the Okanagan" (Penticton), Ashley's "A Pocketful Of Culture" (BC,Alta,Sask), "Moonstone Ferments- Kelowna Culture", and "Wild Fermentation Uncensored".

 

 Live Culture Foods - DIY Probiotics

Kombucha, Kefir, Krauts, Kimchis, & Sprouts

Live Longer by taking back your gut!

Kombucha Tea Parties/ Live culture classes will now be held at 369 Lake Ave, a few blocks south of downtown Kelowna, between Pandozy and Abbott.

 Chuggs, sips, and nibbes of all were had by all. Picture above shows SCOBY tossing (Symbiotic Colony Of Bacteria & Yeast).

        Hands-On Introduction to : KOMBUCHA, KEFIR, SPROUTS, AND FERMENTING. Do It Yourself Probiotics- all at home for pennies!

         Live longer by revitalizing your gut – your second brain and home of 70% of your immunity system.

         Experience "The tea of immortality" and also see how our forbearers made LIVE CULTURE food and drink. Take home a Kombucha “mother” and  live tea as a gift.

Text, call, or email: 250-three one seven-3966, [daniel at MulchGardening dot com] if interested for next course.  I will be featuring Kimchi as a new fermented food 'cause "some like it HOT"!. Visit the Kimchi King page! ~

  Its All About The GUT! Kombucha Tea Water Kefir Milk Kefir Sprouts Wild Fermenting KIMCHI

Your Gut

&

Probiotics

Kombucha

 

"The tea of Immortality"

 

Water Kefir

Milk Kefir  Milk Kefir

Sprouts

Fermenting (wild)

Kimchi King Kimchi

 

Sourdough

~

 

Moonstone Ferments - Farm to Ferment, Garden to Gut. Our Product Line website - very much always under construction.

Here is a copy of the one page simple instructions handed to attendees back in 2014: images/2014 newPics/Docs/Z short page 14.03.04.pdf

My quickie notes from the last course are at the bottom

A great PDF tells how to ferment  HERE complements to FB group: "Wild Fermentation Uncensored"

Organic Festival Booth Sept 27 2015 Big Larry Worlds largest pickle exposedWorlds Longest Cuke Stephan Cypes pics winning draw
Organic Festival Booth Sept 27 2015 Big Larry, Worlds largest pickle Stephan Cipes picks winner of our draw
  Visit his own page HERE  

 

CARROT: Improve the length and quality of your life. Make yourself strong enough to handle whatever gets thrown your way.

STICK: Scare Factor: One out of two men will be diagnosed with cancer and one in three women, according to some USA statistics found on the internet (?). Regardless, I chose not to wait, and to do whatever I can to lessen my risks. Adding health protection by spending about 15 minutes a day and a few dollars a week is totally do-able. If you find something that works so well for so many and its almost free, its just something you have to share. I would have loved to see/taste/feel these growths combined in a quickie experiential course. I went through my own fear factors as I added each to my kitchen counter and found how safe and easy it really is. "Changing the world for the better, a little at a time" is why I now offer this to you. I will completely refund this fee to anyone who is not more than completely satisfied.

This website is very much under construction. My gardening blog can entertain until this website gets perfected, if ever.

http://dancinggardener.weebly.com/1/post/2014/01/kitchen-gardening-taught.html

 


 ~

Fermentation Support Forum

Gut health - Probiotics in General

SBO
Soil Based Organisms

KOMBUCHA & similar SCOBY type drink LINKS

Water and Milk Kefir Links

Veggie Ferment Links

Kimchi Links

Miso Stuff

Equipment & Live Culture Purchasing Links

BOOKS:

SOUR-
DOUGH

THE LINK LIBRARY updated to February 20, 2017

 Gut health - Probiotics in General

{Sections "A" to "D". About 200 links linking fermentation to health. Soon to be reorganized.....}

"A"

The Origins of Probiotic Theory | Table Matters -

http://tablematters.com/2016/02/16/the-origins-of-probiotic-theory/

Introduction to acid, acidified, and fermented foods-Dummied down- Flecher Arritt, NC State UV

download PDF HERE. [about 1/2 mb]

Gut Check: Exploring Your Microbiome - University of Colorado Boulder & University of Colorado System

https://www.coursera.org/learn/microbiome

Microbial Foods - The Science Of Fermented Foods

http://microbialfoods.org/

Harmful bacteria buildup in children may be a product of not letting kids be kids - British Columbia - CBC News http://www.cbc.ca/beta/news/canada/british-columbia/harmful-bacteria-buildup-in-children-may-be-a-product-of-not-letting-kids-be-kids-1.3094165

Fermented fruits and vegetables. A global perspective. Table of contents. Produced by:  Agriculture and Consumer Protection of the United Nations

http://www.fao.org/docrep/x0560e/x0560e00.htm#con

FAB site on recent  GUT research -

https://en.wikipedia.org/wiki/Microbiota

Probiotics on the verge of “dramatic second growth curve,” expert says http://mobile.nutraingredients-usa.com/Markets/Probiotics-on-the-verge-of-dramatic-second-growth-curve-expert-says

Is It Possible to Get Too MUCH Fermented Food in Your Diet?

http://bodyecology.com/articles/too_much_fermented_food.php#.VO5ZKkZ0zZ5

Top 4 Cleansing Myths to Watch Out For | The Healthy Home Economist http://www.thehealthyhomeeconomist.com/top-4-cleansing-myths-to-watch-out-for/
5 Die-Off Myths Everyone Needs to Know About http://scdlifestyle.com/2012/06/5-die-off-myths-everyone-needs-to-know-about/
7 Ways to Avoid Detox Symptoms on a Cleanse http://www.thehealthyhomeeconomist.com/7-ways-to-avoid-detox-symptoms-on-a-cleanse/
5 Gut Health Tests You Can Do at Home ~ The Paleo Mom https://www.thepaleomom.com/5-gut-health-tests-you-can-do-at-home/

6 Healing Benefits Of Probiotics

http://www.foodmatters.tv/articles-1/6-healing-benefits-of-probiotics

One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!?

http://livingtraditionally.com/one-mouthful-delicious-sauerkraut-1-bottle-probiotics/

When to eat probiotic foods for maximum benefit:

http://nutritionfacts.org/video/should-probiotics-be-taken-before-during-or-after-meals/

Gut Health from a GI-focused Naturopath's perspective:

https://www.drmattnd.com/naturopathic-medicine/naturopathic-medicine-articles.html

Tending the Body’s Microbial Garden:

http://www.nytimes.com/2012/06/19/science/studies-of-human-microbiome-yield-new-insights.html?_r=3&pagewanted=1&hp&

Microbes, a Love Story - NYTimes.com https://mobile.nytimes.com/2017/02/10/opinion/sunday/microbes-a-love-story.html?mwrsm=Email&_r=0&referer=

Fermenting for Foodies | where good food comes to those who ferment

http://www.fermentingforfoodies.com/

Probiotic Strains Matched to the Illnesses They Heal | The Healthy Home Economist -

http://www.thehealthyhomeeconomist.com/probiotic-strains-matched-by-health-problem/

How to Repair Your Gut After Antibiotics | The Healthy Home Economist -

http://www.thehealthyhomeeconomist.com/protocol-for-gut-support-during-and-after-a-round-of-antibiotics/

Shocking: You May Have 33 Pounds of Toxins in Your Intestines. Get Rid of Them! - DavidWolfe.com

http://www.davidwolfe.com/shocking-you-may-have-33-pounds-of-toxins-in-your-intestines-get-rid-of-them/

Probiotics Once Again Shown To Reduce Cancer Risk http://healthysustainableliving.blogspot.ca/2016/04/probiotics-once-again-shown-to-reduce.html?m=1
Probiotic Strains Matched to the Illnesses They Heal http://www.thehealthyhomeeconomist.com/probiotic-strains-matched-by-health-problem/
Predatory bacteria can wipe out superbugs, says study - BBC News http://www.bbc.com/news/health-38077263

"B"

Probiotic Side Effects Come From Cleansing — Probiotics.org http://probiotics.org/side-effects-of-probiotics/
8 Ways Microbes Can Save Us From Ourselves | GreenMedInfo http://www.greenmedinfo.com/blog/8-ways-microbes-can-save-us-ourselves1
Working dead? Nestlé scientists find heat-treated ‘zombie’ probiotics can boost immunity beyond the grave http://mobile.nutraingredients.com/Research/Working-dead-Nestle-scientists-find-heat-treated-zombie-probiotics-can-boost-immunity-beyond-the-grave
Nasty Pesticide Broken Down by Probiotic Used In Culturing Food | GreenMedInfo http://www.greenmedinfo.com/blog/nasty-pesticide-wheat-degraded-probiotic-used-culturing-food-1

Why It Was Easier to Be Skinny in the 1980s -

http://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/

Complex World of Gut Microbes Fine-Tune Body Weight:

http://www.sciencedaily.com/releases/2012/06/120606102710.htm

Why Yogurt and Probiotics {can) Make You Fat and Foggy -

https://www.bulletproofexec.com/why-yogurt-and-probiotics-make-you-fat-and-foggy/

Healthy Gut Flora Could Prevent Obesity, Rat Study Suggests:

http://www.sciencedaily.com/releases/2011/05/110525105836.htm 

Fast food kills gut bacteria that can keep you slim, book claims -

http://www.pbs.org/newshour/rundown/junk-food-kills-helpful-gut-bacteria-study-finds/?utm_source=facebook&utm_medium=pbsofficial&utm_campaign=newshour

How Probiotics Can Help You Lose Weight and Belly Fat https://authoritynutrition.com/probiotics-and-weight-loss/
5 Boosting Ways To Reboot Your Gut For Weight Loss And Beyond http://m.huffpost.com/us/entry/us_586ae1cae4b014e7c72ee37d
Probiotics for weight loss: a systematic review and meta-analysis http://www.sciencedirect.com/science/article/pii/S0271531715001037

Why Yogurt and Probiotics Make You Fat and Foggy | Bulletproof

https://www.bulletproofexec.com/why-yogurt-and-probiotics-make-you-fat-and-f oggy/

Probiotics: Pros and Cons | Berkeley Wellness -

http://www.berkeleywellness.com/supplements/other-supplements/article/probiotics-pros-and-cons?ap=407

Are fermented foods fundamental in the diet? http://thenutritionpress.com/are-fermented-foods-fundamental/?utm_content=buffer1a7a7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Gut and Brain Connection - alive -

http://www.alive.com/health/gut-feeling/

You And Your Gut Flora | Paleo Leap

http://paleoleap.com/you-and-your-gut-flora/

What is GAPS? | Loving Our Guts

http://www.lovingourguts.com/what-is-gaps-2/

Mental Health May Depend on Creatures in the Gut - Scientific American http://www.scientificamerican.com/article/mental-health-may-depend-on-creatures-in-the-gut/

Causes of Leaky Gut (Hyperintestinal Permeability)

http://healthylifestylesmt.com/articles/food-as-medicine/leaky-gut-intro/

The Thyroid-Gut Connection

http://chriskresser.com/the-thyroid-gut-connection/

Stomach acid-the why and the what - Stop The Thyroid Madness https://stopthethyroidmadness.com/stomach-acid/

How Probiotics Can Be an Enormous Benefit to Your Health | Hamptons Brine

https://hamptonsbrine.wordpress.com/2015/01/14/how-probiotics-can-be-an-enormous-benefit-to-your-health/

Antidepressant Microbes In Soil: How Dirt Makes You HappyGardening Know How -

http://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm

 How the Bacteria in Your Gut Influences Your Mind. | elephant journal

 http://www.elephantjournal.com/2015/11/how-the-bacteria-in-our-gut-influences-our-minds/

Depression: It’s in Your GUT, Not Your Head {Why Your Microbiome Matters} | Health, Home, & Happiness -

http://www.healthhomeandhappiness.com/depression-gut-connection.html

How Your Microbiome May Affect Your Mood:

http://www.scientificamerican.com/article.cfm?id=microbes-manipulate-your-mind

'The Mind-Gut Connection': Could Your Gut Microbes Be Affecting How You Feel? | CommonHealth http://www.wbur.org/commonhealth/2016/09/16/the-mind-gut-connection

Probiotics may hold key to improving mental health | CTV News

http://www.ctvnews.ca/mobile/health/health-headlines/probiotics-may-hold-key -to-improving-mental-health-1.2212893

Is Dirt the New Prozac? | DiscoverMagazine.com -

http://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac

Probiotics eliminate autism-like symptoms in mice - NaturalNews.com http://www.naturalnews.com/043223_probiotics_autism_symptoms_
gastrointestinal_disorders.html
Importance of Gut Bacteria for Neurological Disorders http://articles.mercola.com/sites/articles/archive/2015/05/17/gut-bacteria-brain-health.aspx

 Mom Says THIS Diet Cured Her Son's Autism - DavidWolfe.com

https://www.davidwolfe.com/mom-says-diet-cured-sons-autism/

Microbes Will Feed the World, or Why Real Farmers Grow Soil, Not Crops -Modern Farmer

http://modernfarmer.com/2014/04/microbes-will-feed-world-real-farmers-grow-soil-crops/

The Microbiota Crisis: How the Herbicide Glyphosate is Killing Microbiomes -

http://healthimpactnews.com/2014/the-microbiota-crisis-how-the-herbicide-glyphosate-is-killing-microbiomes/

Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -

https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/

Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora -

http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/

Fermented beets fight cancer, support heart health & boost your immune system http://wisemindhealthybody.com/dr-mercola/benefits-fermented-beets/?c=sfm

How Eating Kimchi Prevents Lethal Cancer | GreenMedInfo | Blog Entry -

http://www.greenmedinfo.com/blog/how-eating-kimchi-prevents-lethal-cancer-1

Cooking God's Way — ...obtaining better health with God foods -

http://www.cookinggodsway.com/

The synergistic preservative effects of the essential oils of sweet basil (Ocimum basilicum L.) against acid-tolerant food microflora

http://onlinelibrary.wiley.com/doi/10.1046/j.1472-765X.1998.00321.x/abstract

Homemade Probiotic Deodorant

http://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE

Lactobacillus Acidophilus: The Key Benefits of this "First Class" Beneficial Bacteria & How to Best Obtain It in Your Diet http://bodyecology.com/articles/benefits_of_beneficial_bacteria.php
Best cure for stomach troubles-- which probiotics work and why - CNN.com http://www.cnn.com/2009/HEALTH/03/10/healthmag.probiotics.stomach
/index.html?eref=rss_latest
What Yeast is Good or the Gut? http://www.healthline.com/health/what-yeast-is-good-for-the-gut
How to Beat Candida | Health and Nutrition Advice on Patrick Holford.com https://www.patrickholford.com/advice/how-to-beat-candida
Recommended Candida Supplements http://candidaspecialists.com/recommended-candida-supplements-experts-guide/?data1=die-off-oxy-study#oxy-survey
Probiotics may prevent recurrent vaginal infections: Study http://mobile.nutraingredients.com/Research/Probiotics-may-prevent-recurrent-vaginal-infections-Study
Brewer’s yeast, also known as Saccharomyces cerevisiae http://therapy.epnet.com/nat/GetContent.asp?siteid=EBSCO&chunkiid=625843
Saccharomyces boulardii: The Special Forces Probiotic Yeast http://www.powerofprobiotics.com/Saccharomyces-boulardii.html
Saccharomyces boulardii - Wikipedia, https://en.m.wikipedia.org/wiki/Saccharomyces_boulardii
Saccharomyces boulardii: The Probiotic Yeast - Whole Foods Magazine http://www.wholefoodsmagazine.com/supplements/features-supplements/saccharomyces-boulardii-probiotic-yeast/
Probiotics for Diarrhea: Types, Uses, Side Effects, Benefits http://www.m.webmd.com/a-to-z-guides/probiotics-diarrhea
Combating Clostridium Difficile http://www.todaysdietitian.com/newarchives/100112p48.shtml
Probiotics | C Diff Foundation https://cdifffoundation.org/tag/probiotics/
Stomach Ulcers – how to check for Helicopter pylori and treat it https://www.patrickholford.com/advice/stomach-ulcers-how-to-check-for-helicopter-pylori-and-treat-it

3 Natural H. Pylori 'Cures' That Are Clinically Proven

http://www.greenmedinfo.com/blog/3-natural-h-pylori-cures-are-clinically-proven-1
SIBO - Why Probiotics are a Necessary Part of Treatment http://www.cleanandleanrevolution.com/sibo-why-probiotics-are-a-necessary-part-of-treatment/
Do You Have SIBO? Here is ALL You Need to Know! - Dr. Axe https://draxe.com/sibo-symptoms/
Commonwealth Labs - Hydrogen Breath Testing [for identifying Small Intestinal Bacterial Overgrowth (SIBO)] http://hydrogenbreathtesting.com/
How to Avoid Small Intestinal Bacteria Overgrowth (SIBO) | Health Cure http://healthcure.pw/how-to-avoid-small-intestinal-bacteria-overgrowth-sibo/
Probiotics in Inflammatory Bowel Diseases and Cancer Prevention http://www.sciencedirect.com/science/article/pii/B9780128021897000575
‘Underappreciated’ Lactococcus strain -Kefir-shows anti-inflammatory potential- IBS http://mobile.nutraingredients.com/Research/Underappreciated-Lactococcus-strain-shows-anti-inflammatory-potential
Fermenting Health: How A Chronic Fatigue Syndrome Patient Reversed Decades of Gut Problems - From Home - Health Rising http://www.healthrising.org/blog/2014/07/01/fermenting-health-chronic-fatigiue-reversing-gut-problems-fermented-foods/
AntiViral Herbs: Botanical protection against viruses http://www.anniesremedy.com/chart.php?prop_ID=80
Probiotics reduce cancer http://mobile.dudasite.com/site/preventdisease?url=http%3A%2F%2Fpreventdisease.com%2Fnews%2F16%2F042016_Probiotics-Once-Again-Shown-Reduce-Cancer-Risk.shtml&utm_referrer=http%3A%2F%2Fm.facebook.com%2F#2769
Probiotic, Gut Healing Jellies - 2 Ways! - The Nourished Psychologist http://www.thenourishedpsychologist.com/probiotic-gut-healing-jellies/
Does Histamine Intolerance Cause Allergies & Headaches? - Dr. Axe https://draxe.com/histamine-intolerance/
Histamine Hack: How to Safely Eat Fermented Foods - All Body Ecology Articles http://bodyecology.com/articles/histamine-hack-how-to-safely-eat-fermented-foods
Bacteriophage heals skin wounds http://www.popsci.com/scitech/article/2009-03/next-phage
The Anti-Parasite Diet: Foods that Make Parasites Run for Cover | Raw Girl in a Toxic World http://rawgirltoxicworld.com/2010/03/15/the-anti-parasite-diet-foods-that-make-parasites-run-for-cover/
How to eliminate intestinal parasites naturally http://www.naturalhealth365.com/intestinal_parasites.html/
Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetic
https://www.ncbi.nlm.nih.gov/m/pubmed/25905057/
Fermented Milk and Fermented Rice on the Appearance of Respiratory and Gastrointestinal Symptoms https://clinicaltrials.gov/ct2/show/NCT01909128
Peanut butter delivers probiotics through gastrointestinal jeopardy http://mobile.nutraingredients.com/Research/Peanut-butter-delivers-probiotics-through-gastrointestinal-jeopardy

"C"

Are Your Supplements Turning into Deadly Pathogens in the Gut?

http://www.kitchenstewardship.com/2012/06/21/are-your-supplements-turning-into-deadly-pathogens-in-the-gut/

Vegetable oils contain 'toxic' chemical linked to cancer and brain degeneration, say scientists | Health News –

 

http://www.independent.co.uk/life-style/health-and-families/health-news/vegetable-oils-contain-toxic-chemical-linked-to-cancer-and-brain-degeneration-say-scientists-a6725881.html

Shocking Concerns Over Lactobacillus Surface | Nourishing Plot -

http://nourishingplot.com/2015/05/12/shocking-concerns-over-lactobacillus-surface/

World Health Org – on Botulism

http://www.who.int/mediacentre/factsheets/fs270/en/

International Commission on Microbiological Specifications for Foods -

http://www.icmsf.org/

Quality control of probiotics is lacking, study suggests http://mobile.nutraingredients.com/Research/Quality-control-of-probiotics-is-lacking-study-suggests

Preserving Sacred Cultures | eugeneweekly.com -

http://www.eugeneweekly.com/article/preserving-sacred-cultures

Importance and Health Benefits of Fermented Foods to Your Health  
Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/

PDF Report -FAQ: Human Microbiome, January 2014 -

http://academy.asm.org/index.php/faq-series/5122-humanmicrobiome

9 Fascinating Facts About The Microbiome, The Trillions Of Microbes Hidden Inside Us - 

http://m.fastcompany.com/3053260/9-fascinating-facts-about-the-microbiome-the-trillions-of-microbes-hidden-inside-us#

Microbiome: How bugs may be crucial to your health:

http://www.bbc.com/future/story/20120412-the-beasts-inside-you

The Human Microbiome: considerations for pregnancy, birth and early mothering https://midwifethinking.com/2014/01/15/the-human-microbiome-considerations-for-pregnancy-birth-and-early-mothering/

Exploring The Invisible Universe That Lives On Us — And In Us (Beautifully animated short video!)

http://www.npr.org/blogs/health/2013/11/01/242361826/exploring-the-invisible-universe-that-lives-on-us-and-in-us

Food allergy vs. food intolerance: What's the difference? - Mayo Clinic

http://www.mayoclinic.org/diseases-conditions/food-allergy/expert-answers/fo od-allergy/faq-20058538

Debunking the Botulism Fear

http://www.wildfermentation.com/forum/viewtopic.php?f=7&t=3654

 Are Kombucha and Other Fermented Foods Toxic Because of Their Aldehyde Content?

 http://www.westonaprice.org/uncategorized/are-kombucha-and-other-fermented-foods-toxic-because-of-their-aldehyde-content/

Safety assessment of probiotics for human use. - PubMed https://www.ncbi.nlm.nih.gov/m/pubmed/21327023/

The infant gut microbiome: New studies on its origins and how it's knocked out of balance | EurekAlert! Science News -

http://www.eurekalert.org/pub_releases/2015-05/cp-tig050715.php#.VkPeMVigU0g.facebook

Early Gut Bacteria Regulate Happiness:

http://www.sciencedaily.com/releases/2012/06/120612115812.htm

Gut Inflammation Affects the Brain | David Perlmutter M.D. -

http://www.drperlmutter.com/gut-inflammation-affects-brain/#more-3982

Probiotics improve cognition in Alzheimer's patients -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161110162840.htm
Parkinson's linked to gut bacteria http://www.cnbc.com/2016/12/01/parkinsons-linked-to-gut-bacteria.html

Solid-state fermentation: a promising microbial technology for secondary metabolite production

http://link.springer.com/article/10.1007/s002530000565

Probiotics: In Depth https://nccih.nih.gov/health/probiotics/introduction.htm

making healthy living accessible - LantauMama Food and Fermentation

http://www.lantaumama.com/

 

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract: http://www.wageningenacademic.com/doi/abs/10.3920/BM2011.0022?trendmd-shared=0

Stomach acid good for you: 3 tests

http://scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid/

about acid and your teeth

http://health.howstuffworks.com/wellness/oral-care/procedures/remineralization-of-teeth.htm

An apple is worse for your teeth than a fizzy drink | Daily Mail Online

http://www.dailymail.co.uk/health/article-2046847/An-apple-worse-teeth-fizzy -drink.html#ixzz3Q3DkwAoj

What to eat to keep your teeth - Delta Dental

http://www.deltadentalins.com/oral_health/nutrition.html

Mouth-Healthy Eating

http://www.colgateprofessional.com/patient-education/articles/mouth-healthy- eating

4 Common Betaine HCl Mistakes

http://scdlifestyle.com/2013/10/4-common-betaine-hcl-mistakes/

Crazy Herb Lady: Vinegar Craving http://herbal-lady.blogspot.ca/2012/10/vinegar-craving.html?m=1
Three Foods That Can Change Your Life ~ The Trilogy - Cultured Food Life https://www.culturedfoodlife.com/three-foods-that-can-change-your-life-the-trilogy/
The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body- Master Tonic http://complete-health-and-happiness.com/powerful-natural-antibiotic-ever-kills-infections-body/?t=DM

"D"

Fermentation Support Forum • View topic - Casein broken down by fermentation? -

http://www.wildfermentation.com/forum/viewtopic.php?f=3&t=2901

Wider Variety of Bacteria on Skin Discourages Mosquitos:

http://www.theepochtimes.com/n2/science/bacteria-on-skin-affects-attractiveness-to-mosquitoes-170809.html?fb_ref=.T_h93SksPa4.like&fb_source=home_multiline

Homemade Probiotic Deodorant

http://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE

10 Proven Health Benefits of Turmeric and Curcumin https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Study on enhanced absorption of phenolic compounds of Lactobacillus-fermented turmeric (Curcuma longa Linn.) beverages in rats - Pianpumepong - 2012 - International Journal of Food Science & Technology - Wiley Online Library -

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2012.03113.x/abstract

5 Reasons You Need To Eat More Fermented Foods | Healing the Body http://healingthebody.ca/5-reasons-you-need-to-eat-more-fermented-foods/
Importance and Health Benefits of Fermented Foods to Your Health http://articles.mercola.com/sites/articles/archive/2016/07/18/health-benefits-fermented-foods.aspx

Probiotic Enterococcus faecium -

http://www.ncbi.nlm.nih.gov/pubmed/25268323

Probiotics may hold key to improving mental health | CTV News

http://www.ctvnews.ca/mobile/health/health-headlines/probiotics-may-hold-key -to-improving-mental-health-1.2212893

Immune Boosting Fire Cider For Cold & Flu Season - Nature's Nurture

http://naturesnurtureblog.com/2012/12/06/immune-boosting-fire-cider-for-cold-flu-season/

Antimicrobial activity of garlic again... - PubMed Mobile - NCBI

http://www.ncbi.nlm.nih.gov/m/pubmed/17461963/

This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body | Earth. We are one.

http://earthweareone.com/this-is-the-most-powerful-natural-antibiotic-ever-kills-any-infections-in-the-body/

S.Korea: Health-boosting Kimchi Bacteria - Video - News

http://www3.nhk.or.jp/nhkworld/english/news/features/201503241115.html

colonic health: probiotics, prebiotics, and synbiotics https://www.ncbi.nlm.nih.gov/m/pubmed/16870803/?i=4&from=/16633129/related

Prebiotics, Yogurt, Acidophilus, Lactobacillus, Kefir and Other Sources of Friendly Bacteria

http://www.probiotic.org/

Yogurt & Eczema | LIVESTRONG.COM  http://www.livestrong.com/article/506850-yogurt-eczema/

Newly Risen From Yeast: THC -

http://mobile.nytimes.com/2015/09/15/science/newly-risen-from-yeast-thc.html?smid=fb-nytimes&smtyp=cur&referer

Ms Society new research!!!-

https://mssociety.ca/research-news/article/new-collaborative-study-funded-by-the-ms-scientific-research-foundation-will-explore-how-the-microbes-in-the-gut-influence-ms-in-children-and-adolescents

Could Multiple Sclerosis Begin in the Gut? - Scientific American -

http://www.scientificamerican.com/article/could-multiple-sclerosis-begin-in-the-gut/

Alkalize Your pH With This Amazingly Easy Trick {breathing}-

http://saveourbones.com/alkalize-your-ph-with-this-amazingly-easy-trick/

The pH Myth: Part 1 -

http://chriskresser.com/the-ph-myth-part-1/

 how-to-optimize-your-gut

https://www.onnit.com/academy/how-to-optimize-your-gut-health/

Sodium Nitrate Vs. Sodium Nitrite

http://healthyeating.sfgate.com/sodium-nitrate-vs-sodium-nitrite-9064.html 

Understanding Inflammation ... and How To Eliminate It Naturally | Wake Up World -

http://wakeup-world.com/2015/06/04/understanding-inflammation-and-how-to-eliminate-it-naturally/

Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths... - PubMed - NCB

http://www.ncbi.nlm.nih.gov/m/pubmed/11833659/

Your Inner Ecosystem: (This is a 45-minute radio program on NPR.)

http://onpoint.wbur.org/2012/06/20/bacteria-2 

Viewpoint: How do our bacteria help us?: This would be a good one to share with family & friends who don't understand why you're eating all that "weird food." Less scientific and an easier read.)  http://www.bbc.co.uk/news/magazine-15356016
Fermented-foods-have-big-potential-in-US-says-Farmhouse-Culture-CEO? http://www.foodnavigator-usa.com/Manufacturers/Fermented-foods-have-big-potential-in-US-says-Farmhouse-Culture-CEO?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright
Probiotics for prevention of antibiotic-associated diarrhea and Clostridium difficile-associated disease in hospitalized adults-A meta-analysis http://onlinelibrary.wiley.com/doi/10.1111/j.1745-7599.2011.00617.x/abstract;jsessionid=C0ADD627BBA3BA4CBB79C26A1659F45C.f01t03
Stool substitute transplant therapy for the eradication of Clostridium difficile infection: 'RePOOPulating' the gut http://microbiomejournal.biomedcentral.com/articles/10.1186/2049-2618-1-3
Natural Alternatives to Fecal Transplants https://www.drmattnd.com/digestive-health/natural-alternatives-to-fecal-transplants.html
Difference between microbiome 50% vs 1% genome = easier to associate differences http://www.bbc.com/future/story/20120412-the-beasts-inside-you
Human Microbiome Project https://en.wikipedia.org/wiki/Human_Microbiome_Project
Influence of fermentation on glucosinolates and glucobrassicin degradation products in sauerkraut http://www.ncbi.nlm.nih.gov/pubmed/26213035
Ginger over chemo: This powerful root can eliminate 10,000x the number of cancer cells http://www.naturalnews.com/053177_ginger_chemotherapy_cancer_cells.html
The One Probiotic That Treats Sinusitis – Lacto Bacto http://lactobacto.com/2015/01/12/the-one-probiotic-that-cures-sinusitis/
   
Inside The Mind Of A Fermentation Master http://ijpr.org/post/inside-mind-fermentation-master#stream/0
How Long Will Your Cultures Last? http://www.culturesforhealth.com/how-long-cultures-last/
Submission to FDA on Artisan Processing - Weston A Price http://www.westonaprice.org/get-involved/submission-to-fda-on-artisan-processing/
Jen's 7 Health Benefits of the GAPS Diet, According to Science (+8 Delicious Recipes) https://www.jenreviews.com/gaps-diet/

~

Study finds decreased social anxiety among young adults who eat fermented foods -

 http://m.medicalxpress.com/news/2015-06-decreased-social-anxiety-young-adults.html?utm_source=nwletter&utm_medium=email&utm_content=ctgr-item&utm_campaign=daily-nwletter

Radioprotective Properties of Miso – Hiroshima Survivors

 http://www.naturalnews.com/049769_miso_radioprotective_effects_hiroshima_survivors.html 

Enumeration of coagulase and thermonuclease-positive Staphylococcus spp. in raw milk and fresh soft cheese: An evaluation of Baird-Parker agar, Rabbit Plasma Fibrinogen agar and the Petrifilm™ Staph Express count system — ScienceDirect -

 http://www.sciencedirect.com/science/article/pii/S0740002009002846

 

Enterococci occur and grow  - http://www.bfr.bund.de/cm/343/enterococci_may_02_abstracts00.pdf

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SBO (Soil Based Organisms) IN A NUTSHELL

`

SBOs are all about the SPORES!!!! Spores are not affected much by stomach acids.They make it through the stomach, small intestine, and into the large intestine where they ferment. They are resistant to antibiotics, temperature, and time. They are not of our body, thus "ailiens", needing to be added regularely. Our over-sanitized world prevents the natural ingestion and we need to intentially reintroduce these into our microbiome. They kill off putrification bacterias and rid the gut of long term build up. The only bad thing I could find had: "pathogenic potential of B. subtilis is generally described as low or absent". Read link supplied below for the one specific case of recorded illness. Soldiers throughout the world were fed these and it was used extensively in the 50's, dissapeared in the 60's, and now reappeared with incredible gut healing results! No wonder our souerkraut, with so much more than just cabbage, seem to have such great health bennifits! Kimchi is mostly roots thus likely a carrier of more SBOs.
 

`The reason why we like to grow our own fermentables:

Effects of Roundup® and Glyphosate on Three Food Microorganisms http://link.springer.com/article/10.1007/s00284-012-0098-3
A Review on the Fermentation of Foods and the Residues of Pesticides http://www.tandfonline.com/doi/abs/10.1080/10408398.2012.677872

~

Can Soil Based Organisms Restore Your Gut Health? » The Candida Diet https://www.thecandidadiet.com/soil-based-organisms/
SBP - Soil Based Probiotics - http://www.thehealthyhomeeconomist.com/soil-based-probiotics-plus-fermented-foods-heal-gut/
Spore-Forming Probiotics - The Better Probiotics? http://suppversity.blogspot.ca/2016/07/spore-forming-probiotics-better.html?m=1
Spore-forming bacteria and their utilisation as probiotics: Beneficial Microbes: http://www.wageningenacademic.com/doi/abs/10.3920/BM2011.0039?journalCode=bm
Evaluation of Bacillus subtilis strains as probiotics and their potential as a food ingredient: http://www.wageningenacademic.com/doi/abs/10.3920/BM2012.0002?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&trendmd-shared=0
Soil Based Organism Probiotics Under Attack - Nourishing Plot http://www.nourishingplot.com/2015/02/06/soil-based-organism-probiotics-under-attack/
Recurrent Septicemia in an Immunocompromised Patient Due to Probiotic Strains of Bacillus subtilis http://jcm.asm.org/content/36/1/325.full?ijkey=1903da10e5f13b43cfe75e8ae3b2de7e0ee01a92&keytype2=tf_ipsecsha
The Problem With Soil Based Organisms (SBOs) As Probiotics - Hyperbiotics https://www.hyperbiotics.com/blogs/recent-articles/15994079-the-problem-with-soil-based-organisms-sbos-as-probiotics
Bacillus Probiotics: Spore Germination in the Gastrointestinal Tract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC127533/#__abstractid1037998title
HSO's Part 7 - Why I Do Not Recommend MegaSporeBiotic or My Issues With Bacillus licheniformis http://fixyourgut.com/hsos-part-7-why-i-do-not-recommend-megaspore-or-my-issue-with-bacillus-licheniformis/
Combining Spore-Forming, Non-Spore Probiotic Strains Ensures High CFU Count, Firm Says | Nutritional Outlook http://www.nutritionaloutlook.com/digestive-health/combining-spore-forming-non-spore-probiotic-strains-ensures-high-cfu-count-firm-says
Spore bebefits chicagohealers http://www.chicagohealers.com/content/benefit-more-probiotic-spores
Spore-forming bacteria and their utilisation as probiotics https://www.researchgate.net/publication/221846240_Spore-forming_bacteria_and_their_utilisation_as_probiotics
Competition heating up among spore forming probiotics suppliers http://mobile.nutraingredients-usa.com/Suppliers2/Competition-heating-up-among-spore-forming-probiotics-suppliers
Soil-Based Probiotics and Soil-Based Organisms http://www.prescript-assist.com/intestinal-health/soil-probiotics/

 

~

KOMBUCHA & similar type drinks {Kvass, Rejuvelac, etc}  LINKS

Kombucha: Myths vs. Truths | Phoenix Helix -

http://www.phoenixhelix.com/2013/03/25/kombucha-myths-vs-truths/

Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -

https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/

Kombucha Scoby, Moldy or Good | Nourishing Plot -

http://nourishingplot.com/2015/12/07/kombucha-scoby-moldy-or-good/

Kombucha Scoby Experiment | Food Renegade

http://www.foodrenegade.com/kombucha-scoby-experiment/

A Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014 - Comprehensive Reviews in Food Science and Food Safety - Wiley Online Library -

http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12073/full

Are Kombucha and Other Fermented Foods Toxic Because of Their Aldehyde Content?

http://www.westonaprice.org/uncategorized/are-kombucha-and-other-fermented-foods-toxic-because-of-their-aldehyde-content/

What Are The Side Effects Of Apple Cider Vinegar? http://www.curejoy.com/content/side-effects-apple-cider-vinegar/

Kombucha Danger?

http://vegetarian.lovetoknow.com/Kombucha_Danger

Kombucha - What's the Worst Thing That Can Happen? Mold! http://users.bestweb.net/~om/~kombu/konnection/mold.html

Kombucha Mushroom Tea > Time & Temp

http://www.happyherbalist.com/timeandtemp.aspx

Top 5 Uses for Kombucha Vinegar - Kombucha Kamp -

http://www.kombuchakamp.com/top-5-uses-for-kombucha-vinegar

8 Alternative Uses for Kombucha http://dontmesswithmama.com/8-alternative-uses-for-kombucha/
6 Awesome Alternative Uses for Kombucha Tea http://www.organicauthority.com/6-awesome-alternative-uses-kombucha-tea
Carbonating your Kombucha - Tricks of the Trade | Kombucha Brooklyn http://www.kombuchabrooklyn.com/blog/carbonating-your-kombucha/
Kombucha, The Balancing Act http://users.bestweb.net/~om/kombucha_balance/

Kombucha Diaries scoby snacks

http://kombuchadiaries.com/scoby-roll-up-snacks/

Top 10 Questions about Sugar & Kombucha - Kombucha Kamp -

http://www.kombuchakamp.com/sugar-and-kombucha-faq-top-10

Trio of Cultures Jun Honey Green Tea Scoby by TibetanKombuchaScoby https://www.etsy.com/ca/listing/268085920/trio-of-cultures-jun-honey-green-tea

Teabag recycling

http://www.wesupportorganic.com/2014/11/after-reading-this-you-will-never-throw-away-the-used-tea-bags-again.html

Most Popular Tea Bags Contain ILLEGAL Amounts of Deadly Pesticides http://theheartysoul.com/pesticides-in-tea/?t=DA

The Mountain Rose Blog – Craft Your Own Fire Cider!

http://mountainroseblog.com/fire-cider

How to make Jun tea

http://nourishedkitchen.com/how-to-make-jun-tea/

The Ginger Beer Plant

http://gingerbeerplant.net/

Ginger Bug

http://www.culturesforhealth.com/ginger-bug-recipe

How to Make a Ginger Bug Natural Soda Starter

http://alifeunprocessed.blogspot.ca/2012/02/how-to-make-ginger-bug.html?m=1

 Ginger Beer Recipe

http://www.chelseagreen.com/content/recipe-ginger-beer/

Ginger Beer Plant Guide | Yemoos Nourishing Cultures

http://www.yemoos.com/gingerbeerguide.html

How to Make Lacto-fermented Watermelon Soda

http://fearlesseating.net/watermelon-soda/

 Lacto-Fermented Dandelion Soda

http://alifeunprocessed.blogspot.se/2012/05/lacto-fermented-dandelion-soda.html?m=1

Kanji - A Fermented Drink http://ediblehouston.ediblecommunities.com/recipes/kanji-fermented-drink

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} -Traditional Cooking School-

http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/

5 Tasty Cousins Of Kombucha You've Never Heard Of | Rodale's Organic Life http://www.rodalesorganiclife.com/food/5-tasty-cousins-of-kombucha-youve-never-heard-of

How to Ferment Fruit: 12 Steps (with Pictures) - wikiHow -

http://m.wikihow.com/Ferment-Fruit

KeVita CEO on probiotics, kombucha, and 'astounding negligence" http://mobile.foodnavigator-usa.com/Manufacturers/KeVita-CEO-on-probiotics-kombucha-and-astounding-negligence
4 Surprising Reasons to Ditch Kombucha Tea | All Body Ecology Articles http://bodyecology.com/articles/4-surprising-reasons-to-ditch-kombucha
The Truth About Kombucha: The Wonderful Fermented Tea You Should Be Drinking | Collective-Evolution http://www.collective-evolution.com/2016/04/23/the-truth-about-kombucha-the-wonderful-fermented-tea-you-should-be-drinking/
56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} — Traditional Cooking School by GNOWFGLINS http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/?utm_campaign=fermenting-formulas&utm_source=Facebook&utm_medium=FBAd&utm_content=56beverages&imt=1
Finger Jello - A Wiggly, Jiggly Healthy Food - Holistic Squid http://holisticsquid.com/finger-jello-a-wiggly-jiggly-nutrient-dense-food/
Rejuvelac - Wikipedia https://en.m.wikipedia.org/wiki/Rejuvelac
How to make Rejuvelac http://www.plantfoods.org/demos/rejuvelac/index.html
Kvass - Wikipedia https://en.m.wikipedia.org/wiki/Kvass
Winter Herb Kvass Recipe http://www.growforagecookferment.com/winter-herb-kvass-recipe/
How to Brew Kombucha with Fruit Juice Instead of Tea (Fruitbucha, a more fruity flavored Kombucha) http://kombuchahome.com/brew-kombucha-fruit-juice-instead-tea/

Kombucha should be your new holiday brew - Kreek Speak - CBC Sports - Road to the Olympic Games -http://www.cbc.ca/sports/olympics/kreekspeak/kombucha-holiday-christmas-drink-alcohol-1.3374531

Brewing Kombucha without Caffeine | Kombucha Brooklyn http://www.kombuchabrooklyn.com/blog/caffeine_and_kombucha_1/

~

Water and Milk Kefir Links

Why You Should Drink Kefir Even if You’re Lactose Intolerant http://fitlife.tv/why-you-should-drink-kefir-even-if-youre-lactose-intolerant_original/
25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes) https://www.jenreviews.com/kefir/
Is Kefir Making Me Sick? Why Some People Feel Sick With Kefir. http://www.waterkefir.ca/kefir-is-making-me-sick/
Kefir vs. Yogurt http://www.kefir.net/kefir-vs-yogurt/

Is Water Kefir as Beneficial as Milk Kefir? | The Healthy Home Economist

http://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/#more-2 0110

Which is better, water kefir or milk kefir? http://www.culturedfoodlife.com/which-is-better-water-kefir-or-milk-kefir/

7 Kefir Benefits and Nutrition Facts - Dr. Axe

http://draxe.com/kefir-benefits/

Kefir Enzymes | LIVESTRONG.COM http://www.livestrong.com/article/548413-kefir-enzymes/
Kefir (water kefir) remedy/cure/treatment for Irritable bowel syndrome http://growyouthful.com/comment-ailment-remedy.php?ailmentNo=228&remedyNo=154
Skin Ailments = Chuckling Goat – Live Goats Milk Kefir https://www.chucklinggoat.co.uk/
Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it! http://www.youmehealthy.com/coconut-water-kefir-can-help-heal-gut-improve-immune-function-prevent-cancer-make/

Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -

https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/

Doms kefir -non propagable not real http://users.sa.chariot.net.au/~dna/kefirpage.html#nonpropagable

Water Kefir FAQ: Kefir Grains 101 | Yemoos Nourishing Cultures -

http://www.yemoos.com/faqwagrains101.html

Kefir: The Not-Quite-Paleo Superfood https://chriskresser.com/kefir-the-not-quite-paleo-superfood/
Safety of a probiotic cheese containing Lactobacillus plantarum https://www.ncbi.nlm.nih.gov/m/pubmed/22863096/?i=3&from=/21327023/related

Microbial Species Diversity, Community Dynamics, and Metabolite Kinetics of Water Kefir Fermentation

- http://a

sm.org/content/80/8/2564.full

Rehabilitating Water Kefir Grains | Fixing Damaged Water Kefir Grains -

http://www.culturesforhealth.com/rehabilitating-fixing-repairing-damaged-water-kefir-grains

Can Freeze Kefir Grains or Kefir Milk And Retain Probiotic Benefits?

 http://www.waterkefir.ca/can-kefir-frozen/

Science Digested: Dissecting the Microbial Diversity of Kefir - MicrobialFoods.org -

http://microbialfoods.org/science-digested-exploring-kefir/

8 Uses for Extra Kefir Grains | This Chick Cooks -

http://thischickcooks.net/2012/12/01/8-uses-for-extra-kefir-grains/

3-Ingredient Probiotic Drink Reverses Leaky Gut, Stops Cravings, And Cleanses Body In Minutes! - Healthy Holistic Living http://www.healthy-holistic-living.com/coconut-cinnamon-kefir-water.html
Is Coconut Kefir the New Superfood? http://www.healthline.com/health/food-nutrition/is-coconut-kefir-the-new-superfood
Young Green Coconut Kefir http://bodyecology.com/articles/coconutkefir.php
Why You Should Try Coconut Kefir, The Wonder Elixir http://www.onegreenplanet.org/vegan-food/why-you-should-try-coconut-kefir-the-wonder-elixer/
Non-Dairy Kefir Wants a Date - Cultured Food Life http://www.culturedfoodlife.com/non-dairy-kefir-wants-a-date/
The Benefits of Non-Dairy Coconut Kefir http://yumuniverse.com/the-benefits-of-non-dairy-coconut-kefir/

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} -Traditional Cooking School-

http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/

Prebiotics, Yogurt, Acidophilus, Lactobacillus, Kefir and Other Sources of Friendly Bacteria

http://www.probiotic.org/

How Much Yogurt Do You Need for Probiotics? | LIVESTRONG.COM http://www.livestrong.com/article/530753-how-much-yogurt-do-you-need-for-probiotics/
Lactobacillus Acidophilus Benefits & Side Effects — Probiotics.org http://probiotics.org/l-acidohilus-benefits/
Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetic
https://www.ncbi.nlm.nih.gov/m/pubmed/25905057/
Fermented Milk and Fermented Rice on the Appearance of Respiratory and Gastrointestinal Symptoms https://clinicaltrials.gov/ct2/show/NCT01909128
Probiotic fermented milk may improve airway allergies: Danone study http://mobile.nutraingredients.com/Research/Probiotic-fermented-milk-may-improve-airway-allergies-Danone-study
‘Underappreciated’ Lactococcus strain -Kefir-shows anti-inflammatory potential- IBS http://mobile.nutraingredients.com/Research/Underappreciated-Lactococcus-strain-shows-anti-inflammatory-potential
Cheese production using kefir culture entrapped in milk proteins. - PubMed - NCBI http://www.ncbi.nlm.nih.gov/m/pubmed/25809991/?i=4&from=/25613046/related

Cultured Butter | How to Make Cultured Butter

http://www.culturesforhealth.com/how-to-make-cultured-butter/

Why does organic milk last so much longer than regular milk? - Scientific American -

http://www.scientificamerican.com/article/experts-organic-milk-lasts-longer/

Pasteurized vs. Homogenized Milk: What's The Difference? http://m.huffpost.com/us/entry/pasteurized-homogenized-milk_n_5606168.html
Why Full-Fat Dairy May Be Healthier Than Low-Fat | TIME http://time.com/3734033/whole-milk-dairy-fat/?xid=emailshare

Carrageenan-Free Almond Milk (With a Probiotic Boost)

http://althealthworks.com/2274/how-to-make-homemade-carrageenan-free-almond-milk-with-a-probiotic-boost/

Milk for kefir

http://www.culturesforhealth.com/choosing-milk-making-dairy-kefir

Making Kefir Yogurt • The Healthy Eating Site -

http://thehealthyeatingsite.com/kefir-recipes-making-kefir-yogurt/

The Science of Great Yogurt - Brod and Taylor Folding Proofer -

http://brodandtaylor.com/folding-proofer/science-of-yogurt

Kefir Yogurt Tanekin Japanese Strain Yogurt http://store.organic-cultures.com/keyotajast.html
Yogurt & Eczema | LIVESTRONG.COM http://www.livestrong.com/article/506850-yogurt-eczema/

Cheesemaking – what to do with all that whey? - FARMcurious -

http://www.farmcurious.com/blogs/farmcurious/17599408-cheesemaking-what-to-do-with-all-that-whey

Peptide profiling of bovine kefir reveals 236 unique peptides released from caseins during its production by starter culture or kefir grains. - PubMed http://www.ncbi.nlm.nih.gov/m/pubmed/25613046/
Whey - The Liquid Gold in Kefir - Cultured Food Life https://www.culturedfoodlife.com/whey-the-liquid-gold-in-kefir/

16 Uses for Whey | The Prairie Homestead

http://www.theprairiehomestead.com/2011/06/16-ways-to-use-your-whey.html

Uses For Whey? I'm Swimming In It! | #AskWardee 032 http://traditionalcookingschool.com/2016/06/09/askwardee-uses-for-whey/
Five Ways To Use Milk Kefir | Cultures for Health http://www.culturesforhealth.com/learn/milk-kefir/five-ways-to-use-kefir/

Probiotic Perfect Cottage Cheese (enzyme rich too!) | The Healthy Home Economist | The Healthy Home Economist -

http://www.thehealthyhomeeconomist.com/traditional-probiotic-perfect-cottage-cheese/

No-Bake Peach Kefir Cheesecake

http://ediblelandscaper.blogspot.se/2012/04/dandelion-kimchi.html?m=1

Probiotic Lemonade

http://wellnessmama.com/2883/probiotic-lemonade/

A Flock In The City | Healthy homemade lemonade ~ packed with probiotics and the kids love it! -

http://www.aflockinthecity.com/2012/03/25/healthy-homemade-lemonade-packed-with-probiotics-and-the-kids-love-it/

How to Make Lacto-fermented Watermelon Soda

http://fearlesseating.net/watermelon-soda/

Lacto-Fermented Dandelion Soda

http://alifeunprocessed.blogspot.se/2012/05/lacto-fermented-dandelion-soda.html?m=1

How to Make Rhubarb & Honey Soda (With Lacto-Fermentation!)

http://andhereweare.net/2014/03/make-rhubarb-soda-lacto-fermentation.html/

How to Make Herbal Water Kefir Soda http://www.growforagecookferment.com/how-to-make-herbal-water-kefir-soda/
10 Evidence-Based Health Benefits of Cinnamon https://authoritynutrition.com/10-proven-benefits-of-cinnamon/

Dom's All About Kefir in-site -  http://users.sa.chariot.net.au/~dna/kefirpage.html#more_uses_for_kefir

 

Probiotic Kefir Water Fruit Tonic No. 6 - Cucumber Green Apple (3-pack) — THE LIVING APOTHECARY - http://livingapothecary.com/beverage-3-packs/probiotic-kefir-water-fruit-tonic-no-6-cucumber-green-apple-3-pack

 The Healing power of coconut kefir -
http://www.naturalnews.com/041722_coconut_kefir_health_benefits_fermented_beverages.html

 

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Veggie Ferment Links {like sauerkraut,etc.}

Pickl-It Brine Calculator — Blog — | Pickl-It -

http://www.pickl-it.com/blog/737/brine-calculator/

Surprising health benefits of sauerkraut | MNN - Mother Nature Network http://www.mnn.com/food/healthy-eating/blogs/surprising-health-benefits-of-sauerkraut
Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/
Fermenting Veggies at Home: Follow Food Safety ABCs | Food Safety NewsFood Safety New http://www.foodsafetynews.com/2014/03/fermenting-veggies-at-home-follow-food-safety-abcs/
Safe Preserving: Fermented Foods – Safe and Healthy: Preserving Food at Home http://fyi.uwex.edu/safepreserving/2013/09/23/safe-preserving-fermented-foods/
Sandor Katz has a great website about almost everythting fermented http://www.wildfermentation.com

Stages of Fermentation | Fermentools Blog

http://www.fermentools.com/blog/stages-of-fermentation/

Sauerkraut Explained http://faculty.weber.edu/coberg/class/3853/3853%20Vegetable%20Fermentation.htm
Comparing Salt, Whey, and Starter Cultures for Fermenting Vegetables, Fruits, and Condiments http://www.culturesforhealth.com/compare-salt-whey-starter-culture-ferment-vegetables-fruits-condiments
5 Reasons You Need Himalayan Salt In Your Diet http://www.curejoy.com/content/reasons-you-need-himalayan-salt-in-your-diet/

How Long Does Sauerkraut, Pickles, or other Ferments Last? | The Fermentation Podcast

http://fermentationpodcast.com/how-long-sauerkraut-pickles-ferments-last/

9 Tips for Avoiding Botulism When Making Fermented Foods at Home

http://renegadehealth.com/blog/2013/12/09/9-tips-for-avoiding-botulism-when-making-fermented-foods-at-home

Pathogens in fermented food http://www.ncbi.nlm.nih.gov/m/pubmed/1512176/
Pestcides in Organic Farming https://www.ocf.berkeley.edu/~lhom/organictext.html
How to ferment your harvest https://ecologyaction.ca/sites/ecologyaction.ca/files/images-documents/Fermenting%20Toolkit%202017.compressed.pdf
Growth inhibitory effects of kimchi (Korean traditional fermented vegetable product) against Bacillus cereus, Listeria monocytogenes, and Staphylococ... - PubMed - NCBI http://www.ncbi.nlm.nih.gov/m/pubmed/18326182/
Can good viruses keep bad bacteria out of fermented foods? - MicrobialFoods.org http://microbialfoods.org/can-good-viruses-help-make-safer-fermented-foods/
Everything You Never Wanted to Know About Listeria, But Need To | Food Poison JournalFood Poison Journal http://www.foodpoisonjournal.com/food-poisoning-resources/everything-you-never-wanted-to-know-about-listeria-but-need-to/

Making Sauerkraut At Home In 3 Easy Steps | Nourishing Plot -

http://nourishingplot.com/2014/06/16/making-sauerkraut-at-home-in-3-easy-steps/

Simple Sauerkraut Recipe - Food and Recipes - Mother Earth Living http://www.motherearthliving.com/food-and-recipes/recipes/simple-sauerkraut-recipe.aspx

The 3 Biggest Fermenting Mistakes You're Already Making | Food Renegade

http://www.foodrenegade.com/3-biggest-fermenting-mistakes-youre-already-making/

Lacto-Fermented Vegetable Troubleshooting: Mushy Vegetables-

http://blog.culturesforhealth.com/lacto-fermented-vegetable-troubleshooting-mushy-vegetables/

Slimy ferments & how to prevent.

http://www.domesticdiva.ca/wp-content/uploads/2011/11/Got-Slimy-Ferments.pdf

Sauerkraut Survivor – Final Report | Nourishing Treasures

http://www.nourishingtreasures.com/index.php/2012/07/03/sauerkraut-survivor-final-report/

17 Best Health Benefits Of Cabbage http://www.curejoy.com/content/shred-a-cabbage-to-shed-belly-fat-easily-17-health-facts/
How to slice cabbage https://www.makesauerkraut.com/how-to-slice-cabbage/

Is this Mold on My Ferment, or Kahm Yeast? | phickle

http://phickle.com/index.php/the-wrath-of-kahm/

Is Topping a Ferment With Oil An Acceptable Replacement for an Anaerobic Environment?

http://www.intentionallydomestic.com/is-topping-a-ferment-with-oil-an-acceptable-replacmeent-for-an-anaerobic-environment/

The Mountain Rose Blog – Kraut and Kimchi: Fermenting in the Herbal Kitchen -

http://mountainroseblog.com/kraut-kimchi-fermenting-kitchen/

Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -

https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/

Woman's Homemade Sauerkraut Highlights Cottage Food Fight in AZ | Food Safety NewsFood Safety News

http://www.foodsafetynews.com/2012/08/womans-homemade-sauerkraut-highlights-cottage-food-fight-in-az/

When your cabbage is dry? Sauerkraut brining flowchart — FermentWorks http://ferment.works/blog/2014/10/27/when-your-cabbage-is-dry-sauerkraut-brining-flowchart
Passionately Raw! : Raw Sauerkraut Crackers http://passionaltelyraw.blogspot.ca/2014/02/raw-sauerkraut-crackers.html?m=1

How to Make Beet Kvass — Cooking Lessons from The Kitchn | The Kitchn -

http://www.thekitchn.com/how-to-make-beet-kvass-cooking-lessons-from-the-kitchn-193756

Beet Kvass Recipe from Nourishing Traditions -

http://thenourishingcook.com/how-to-make-fermented-beet-kvass/

How to Make Raw Fermented Sauerkraut - Feed Your Skull https://feedyourskull.com/2012/07/11/how-to-make-raw-fermented-sauerkraut/
Sauerkraut Recipe: Getting Creative with the Kraut http://www.thankyourbody.com/sauerkraut-recipe-getting-creative-kraut/

German Chocolate Sauerkraut Cake Recipe - Allrecipes.com -

http://m.allrecipes.com/recipe/8081/german-chocolate-sauerkraut-cake/

Reducing Oxalic Acid in Your Vegetables for More Calcium | Calcium Rich Foods- Fermentation BEST. -

http://www.calciumrichfoods.org/reducing-oxalic-acid-vegetables/

Why Ferment — Cultured Artisans | Fermenting courses in Sydney -

http://www.culturedartisans.com.au/why-ferment/

Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora -

http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/

How to Ferment Fruit: 12 Steps (with Pictures) - wikiHow -

http://m.wikihow.com/Ferment-Fruit

a great fermentation website -  

http://www.celestialroots.com/

List of fermented foods - Wikipedia, the free encyclopedia -

https://en.m.wikipedia.org/wiki/List_of_fermented_foods

Solid-state fermentation: a promising microbial technology for secondary metabolite production

http://link.springer.com/article/10.1007/s002530000565

So Simple Lacto-fermented Chard Stalks -

http://www.culturesforhealth.com/lacto-fermented-chard-stalks/

Food Preservation Without Sugar or Salt -

http://extension.colostate.edu/publications-2

Lacto-fermentation Without Added Salt

http://foodpreservation.about.com/od/Fermenting/a/Lacto-Fermentation-Without-Salt.htm

Salt-Free Sauerkraut Recipe http://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/salt-free-sauerkraut/

Hazards of cheap food from China {garlic?}

http://www.spiegel.de/international/world/europe-worries-about-health-hazards-of-cheap-food-from-china-a-861406.html

Mexican Cilantro Pesto, Fermented (or not) - Pickle Me Too -

http://www.picklemetoo.com/2012/08/30/mexican-cilantro-pesto/

Fermented Thai Basil "Pesto" Recipe -

http://www.deliciousobsessions.com/2012/12/52-weeks-of-bad-a-bacteria-week-35-fermented-thai-basil-pesto-recipe/

Sauerkraut Fermentation

https://www.foodpreservationmethods.com/sauerkraut-kimchi-pickles-relishes/sauerkraut/fermentation

Homemade, Homegrown Cayenne Pepper Hot Sauce

http://frugallysustainable.com/2012/05/a-recipe-for-homemade-homegrown-cayenne-pepper-hot-sauce/

Fermenting the Harvest: Corn Relish, Pickles and Curtido

http://frugalhomeandhealth.blogspot.ca/2014/07/fermenting-harvest-corn-relis h-pickles.html?m=1

Beet Kvass Recipe with Wild Fermentation Beyond Paleo

http://beyond-paleo.com/2013/02/06/beet-kvass-recipe-with-wild-fermentation/

Curried Lacto-fermented Cauliflower

http://www.culturesforhealth.com/curried-lacto-fermented-cauliflower-recipe/?utm_source=Cultures+for+Health+List&utm_campaign=5329874359-10_09_13_Newsletter&utm_medium=email&utm_term=0_77b9ba7ad7-5329874359-220344421

Lacto-fermented Apple Sauce

http://www.culturesforhealth.com/lacto-fermented-apple-sauce-recipe

Apple Spice Sauerkraut - Fermented Food Lab http://www.fermentedfoodlab.com/apple-spice-sauerkraut/

Dom's Culture-Foods of Asia

http://users.sa.chariot.net.au/~dna/koji.html

seaweed snacks

http://seaweedsnacks.blogspot.ca/2012/03/how-to-make-your-own-lacto-fermented.html

Why did the garlic cloves in my pickles turn green or bluish-green? — FAQ — | Pickl-It http://www.pickl-it.com/faq/113/why-garlic-cloves-pickles-turn-bluish-green/
How to Make Black Garlic! https://garlicshaker.com/garlic-recipes/how-to-make-black-garlic
Brine soak all potatos before use! Pickl-It http://www.pickl-it.com/search/?q=potatoes&submit=Go
Pickled French Fries Recipe | Bon Appetit http://www.bonappetit.com/recipe/pickled-french-fries
Okonomi-yaki (Japanese cabbage pancake) – In the Zen Garden http://inthezengarden.com/okonomi-yaki-japanese-cabbage-pancake/
White powder: The Science Behind Sauerkraut Fermentation | Nourishing Treasures http://www.nourishingtreasures.com/index.php/2012/05/15/the-science-behind-sauerkraut-fermentation/
Everything you always wanted to know about fermented foods  « Science-Based Medicine https://www.sciencebasedmedicine.org/everything-you-always-wanted-to-know-about-fermented-foods/

.Moroccan Preserved Lemon Recipe - Nourished Kitchen

http://nourishedkitchen.com/morrocan-preserved-lemons/

Fruit Enzymes: DIY Ferment

http://www.my-island-penang.com/Fruit-Enzyme.html#top

Healthy Fruit Enzyme Recipes

http://www.detoxbodydetox.com/fruit_enzymes_recipes.php

DIY Fruit Enzyme Ferment directions

http://www.healthxchange.com.sg/NPC/Pages/DIY-Fruit-Enzyme.aspx

Grape Enzyme recipe

http://yumyumdessert.blogspot.ca/2009/07/diy-grape-enzyme.html

Fruit Enzyme Peels {skin}

http://www.chemicalpeelguru.com/fruit-enzyme-peels

Russian Brined Apples - Mill City Farmers Market http://millcityfarmersmarket.org/recipes/russian-brined-apples-2/
How to Make Black Garlic! https://garlicshaker.com/garlic-recipes/how-to-make-black-garlic
Fermented Nettle Pesto - Real Food - MOTHER EARTH NEWS http://www.motherearthnews.com/real-food/fermented-nettle-pesto-zbcz1505.aspx
Here’s why your bagged salad is a food poisoning risk http://globalnews.ca/news/3079633/heres-why-your-bagged-salad-is-always-a-food-poisoning-risk/?sf43065223=1
Natural Chicken Keeping: Fermented Feed http://naturalchickenkeeping.blogspot.ca/p/fermented-feed.html?m=1
Cultured coffee in cats gut? Weird.. http://www.foodnavigator-usa.com/R-D/Cultured-coffee-from-Afineur-starts-a-fermented-foods-revolution

Fermented Potatoes (Recipe plus Video How-to)

http://www.thehealthyhomeeconomist.com/video-fermented-potatoes/

Fermented Fish Article Page — ScienceDirect - http://www.sciencedirect.com/science/article/pii/S2352618115000050

~

Kimchi Links

Koji biggest trend for 2017 http://www.newsweek.com/koji-biggest-food-trend-2017-535332

Go-chu-ga-ru is Red Chili Pepper Powder

http://www.trifood.com/gochugaru.asp

Hot pepper flakes (Gochugaru) - Korean cooking ingredients - Maangchi.com

http://www.maangchi.com/ingredient/hot-pepper-flakes

Cooking With Kimchi - NYTimes.com

http://mobile.nytimes.com/2015/01/21/dining/cooking-with-kimchi.html?_r=0&re

Cucumber & Nasturtium Kimchee | The Prepper Dome

http://www.theprepperdome.com/cucumber-nasturtium-kimchee/

Going Wild With Kimchi!

http://gathervictoria.com/2015/04/08/going-wild-with-kimchi/

Kimchi is a Keeper.Korean favorite now mainstream | feed me heARTfully

http://www.feedmeheartfully.com/kimchi-is-a-keeper-korean-favorite-now-mains tream/

Vegan Kimchi As Good As The Real Thing | Serious Eats

http://www.seriouseats.com/2012/01/vegan-kimchi-as-good-as-the-real-thing.ht ml

Health benefits of kimchi (Korean ferme... - PubMed Mobile - NCBI

http://www.ncbi.nlm.nih.gov/m/pubmed/24456350/

S.Korea: Health-boosting Kimchi Bacteria - Video - News

http://www3.nhk.or.jp/nhkworld/english/news/features/201503241115.html

Beyond Kimchee

http://www.beyondkimchee.com/

The 11 Greatest Recipes to Ever Happen to Kimchi - Food News

http://www.chow.com/food-news/160014/the-11-greatest-recipes-to-ever-happen- to-kimchi/

Growth inhibitory effects of kimchi (Korean traditional fermented vegetable product) against Bacillus cereus, Listeria monocytogenes, and Staphylococ... - PubMed - NCBI http://www.ncbi.nlm.nih.gov/m/pubmed/18326182/

Daikon kimchi (daichi) | Fentastic Life

http://fentasticlife.com/daikon-kimchi-daichi/

How Eating Kimchi Prevents Lethal Cancer | GreenMedInfo | Blog Entry -

http://www.greenmedinfo.com/blog/how-eating-kimchi-prevents-lethal-cancer-1

Baek-kimchi (White Kimchi) recipe - Maangchi.com -

http://www.maangchi.com/recipe/baek-kimchi

Rhubarb Kimchi | Kitchen Counter Culture -

https://kitchencounterculture121.wordpress.com/2015/04/23/rhu/

Hazards of cheap food from China {garlic?}

http://www.spiegel.de/international/world/europe-worries-about-health-hazards-of-cheap-food-from-china-a-861406.html

GANGNAM KITCHEN | Simple Korean Recipes

http://gangnamkitchen.com/

Determination of ethyl carbamate in some fermented Korean foods and beverages.

http://www.ncbi.nlm.nih.gov/m/pubmed/10932790/

The One Probiotic That Treats Sinusitis – Lacto Bacto http://lactobacto.com/2015/01/12/the-one-probiotic-that-cures-sinusitis/

Homemade Vegan Kimchi

http://www.seriouseats.com/recipes/2012/01/homemade-vegan-kimchi-recipe.htm
KIMCHI (Official Music Video) - Formidable Vegetable Sound System http://youtu.be/adoBoIwwxFo
17 Recipes That Prove Kimchi Is the Unsung Fermented Hero http://www.brit.co/kimchi-recipes/
Kimchi refrigerator - Wikipedia https://en.m.wikipedia.org/wiki/Kimchi_refrigerator
Kimchi Refrigerators Are Key to Korean Cuisine - Reviewed.com Refrigerators http://refrigerators.reviewed.com/features/koreas-coolest-fridges-are-all-about-kimchi

Preserving Korea’s Kimchi - Video - NYTimes.com - http://www.nytimes.com/video/business/100000003736899/kimchis-identity-crisis.html

 

~

Miso Stuff

What is Koji Starter & Koji? - Higuchi Moyashi Higuchi Matsunosuke Shoten Co.Ltd -

http://www.higuchi-m.co.jp/english/koji/index.html

 Is Miso Healthy -NutritionFacts.org | The Latest in Nutrition Related Research

http://nutritionfacts.org/video/is-miso-healthy/comment-page-1/#comment-245999 

Miso 180 day ferment makes GMO disappear from DNA http://www.fftc.agnet.org/htmlarea_file/library/20110716150439/tb161.pdf

Miso paste recipe – How to make Japanese Miso paste at home | Japanese cookbook - Japanese recipes from Mari's Tokyo Kitchen -

http://japanese-cooking-class-tokyo-mari.com/recipe/2013/11/01/how-to-make-miso-paste-home-made-miso-recipe/

A recipe for tofu-misozuke — Rau Om -

http://www.rauom.com/2011/05/24/tofu-misozuke-recipe

 

 

How to make Koji | timogarden -

https://timogarden.wordpress.com/how-to-make-koji/

glutin free recipe

http://nourishingfoodways.com/2011/03/29/gluten-free-natural-levain-recipe/

   

Miso Koji Starters - Higuchi Moyashi Higuchi Matsunosuke Shoten Co.Ltd -

http://www.higuchi-m.co.jp/english/product/product03.html

Fungi Perfecti {mushroom lovers} - Fungi.com -

http://www.fungi.com/

Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths... - PubMed - NCB

http://www.ncbi.nlm.nih.gov/m/pubmed/11833659/

MF Super Food: Tempeh | Men's Fitness https://www.google.ca/amp/www.mensfitness.com/nutrition/what-to-eat/mf-super-food-tempeh/amp?client=safari
Grilled mackerel marinated with Garlic Koji | UmaMia http://umamia.co.uk/grilled-mackerel-marinated-with-garlic-koji/

Radioprotective Properties of Miso – Hiroshima Survivors http://www.naturalnews.com/049769_miso_radioprotective_effects_hiroshima_survivors.html

 

Miso & natto - super good cultures. Cancer protection and life givers - http://articles.mercola.com/sites/articles/archive/2004/08/04/fermented-soy.aspx

Fish sauce fermentation - http://s3.amazonaws.com/academia.edu.documents/40390475/Evaluation_of_the_biochemical_profile_an20151126-2489-1lrw3td.pdf?AWSAccessKeyId=AKIAJ56TQJRTWSMTNPEA&Expires=1481517127&Signature=qxVpBGuwf1l%2FAGeZUkdBxGCcOag%3D&response-content-disposition=inline%3B%20filename%3DEvaluation_of_the_Biochemical_Profile_an.pdf

 

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Equipment & Live Culture Purchasing Links

Pickl-It Brine Calculator — Blog — | Pickl-It -

http://www.pickl-it.com/blog/737/brine-calculator/

Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/

Is silicone bakeware eco-friendly and safe? | Toxics | What you can do | David Suzuki Foundation-

http://www.davidsuzuki.org/what-you-can-do/queen-of-green/faqs/toxics/is-silicone-bakeware-eco-friendly-and-safe/

 

 

Is Silicone Bakeware Really Safe? | Life Your Way -

http://lifeyourway.net/is-silicone-bakeware-really-safe/?m

Is Silicone Safe for Baking? - Wellness Mama -

http://wellnessmama.com/25952/silicone-safe-for-baking/

Pickle Pipe - WATERLESS SILICONE AIRLOCK FOR MASON JAR FERMENTATION -

http://www.masontops.com/pages/pickle-pipe

Testing Your Old Crock for Lead | Crock & Jar -

http://www.crockandjar.com/testing-your-old-crock-for-lead/

DIY glass lid airock -

http://paul.cretin.net/fermentation.html

Aluminum-Induced Entropy in Biological Systems: Implications for Neurological Disease -

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202242/

The Ultimate Guide to Getting Rid of Fruit Flies — Tips from The Kitchn | The Kitchn -

http://www.thekitchn.com/the-ultimate-guide-to-getting-rid-of-fruit-flies-tips-from-the-kitchn-207768

Homemade Fly Spray Recipe | The Prairie Homestead http://www.theprairiehomestead.com/2011/06/natural-homemade-fly-spray-1.html

Crazy Korean Shopping | Buy Stone Bowl, Korean Ingredients, Groceries Online

http://crazykoreanshopping.com/

Culture Mother – Canadian source for buying cultures in Sask.

http://www.culturemother.ca/

A great Calgary operation – Must Visit!!!

http://thelightcellar.ca/

Traditional Cooking School by GNOWFGLINS

http://gnowfglins.com/about

Yemoos Nourishing Cultures | Genuine Culture Products & Information

http://www.yemoos.com/

Homemade Probiotic Deodorant

http://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE

Lactobacillus Serum- drain cleaner, odor eater, house plants, animal digestive/growth aid, etc

http://theunconventionalfarmer.com/recipes/lactobacillus-serum

 

Properties Of Glass: Chemical

http://www.cmog.org/page.cfm?page=316

Uranium glass - Wikipedia

http://en.m.wikipedia.org/wiki/Uranium_glass

Harsch Earthenware Fermentation Crock  

 http://www.wisementrading.com/foodpreserving/harsch_crocks.htm

DIY Airlock for Fermentation

http://learningandyearning.com/2012/06/20/diy-airlock-for-fermentation/

Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/

Junk plastic! Intentionally Domestic

http://www.intentionallydomestic.com/fermentation-friday-replacing-plastic-in-your-ferments/

Chemical Compatibility Chart - LDPE, HDPE, PP, Teflon Resistance

http://www.calpaclab.com/chemical-compatibility-charts/

55 Gallon Drums Food Grade Blue or White - Used Plastic Drums

http://www.bayteccontainers.com/rechigdenpol.html#gsc.tab=0

Glass Bottles & Jars Packaging Products| Cospak http://www.cospak.co.nz/glassbottles-jars.html?Stock=s.html?Stock&Capacity=2001-5000

Best Water Filter Options for Home Use

http://wellnessmama.com/8079/water-filter-options/

Pros and Cons Of Reverse Osmosis Water Systems (RO). – Alkaline Water Health Benefits http://highenergywater.com/2013/05/19/pros-and-cons-of-reverse-osmosis-water-systems-ro/

Bottle Bright | A safe, easy, natural cleaner for drinking vessels

http://www.cleanethics.com/

What's Lurking in Your Countertop? - NYTimes.com

http://www.nytimes.com/2008/07/24/garden/24granite.html?pagewanted=all&_r=0

Signstek 304 Stainless Steel No Lead Beverage Dispenser Spigot Juice Cold Drink Wine Barrel Faucet

http://www.amazon.com/gp/product/B00KX1HIFQ/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1

Tomlinson Spigot Water Crock Replacement Spigot Faucet Dispenser Valve WHITE USA

http://www.ebay.com/itm/171115006838

Digital PH Meter - pH 1-14 Tester Water LCD Monitor Pen Aquarium Alkaline CANADA http://www.ebay.ca/itm/Digital-PH-Meter-pH-1-14-Tester-Water-LCD-Monitor-Pen-Aquarium-Alkaline-CANADA-/161658449219
   

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Fermenta Lock Airlock Cap - http://fermentacap.com/index.php?option=com_hikashop&ctrl=product&task=show&cid=59&name=fermenta-lock-airlock-cap

 

BOOKS:

Wild Fermentation

http://www.wildfermentation.com/wild-fermentation/

The Art of Fermentation

http://www.wildfermentation.com/the-art-of-fermentation/

Gut And Psychology

 

BOOK: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases -

http://www.amazon.ca/The-Autoimmune-Solution-Spectrum-Inflammatory/dp/0062347470

BOOK: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues -

http://www.amazon.com/Digestive-Health-REAL-Food-Anti-Inflammatory/dp/0988717204

NOURISHING TRADITIONS

 

The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues https://www.amazon.com/gp/aw/d/B00VCP5PKW/ref=aw_wl_ov_dp_1_1?colid=3PP4UK2DEHOD2&coliid=I3OOZR9RG1VGW6

 

 

 

 

SOURDOUGH LINKS:

What is Sourdough? The Benefits of Sourdough Bread

http://dontwastethecrumbs.com/2013/06/what-is-sourdough-benefits-of-sourdough-bread/

The Benefits of Sourdough

http://www.breadmatters.com/

5 Reasons To Make Sourdough Your Only Bread

http://realfoodforager.com/5-reasons-to-make-sourdough-your-only-bread/

Could sourdough bread be the answer to the gluten sensitivity epidemic? | Life and style | The Guardian

https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-disease

Australian Study Finds 72% Of 'Gluten-Sensitive' People May Not Be And Need To See A Doctor | Business Insider http://www.businessinsider.com.au/r-many-people-with-gluten-sensitivity-havent-had-proper-tests-2014-07
Modern wheat a "perfect, chronic poison," doctor says - CBS News http://www.cbsnews.com/news/modern-wheat-a-perfect-chronic-poison-doctor-says/
The Real Reason Wheat is Toxic http://www.snopes.com/food/tainted/roundupwheat.asp

Giving Up Gluten? Why You Should Say Hello To Sourdough -

http://www.mindbodygreen.com/0-12354/giving-up-gluten-why-you-should-say-hello-to-sourdough.html

Probiotic pasta developed by Italian researchers http://mobile.nutraingredients.com/Research/Probiotic-pasta-developed-by-Italian-researchers

Sourdough and digestibility - Sustainable Food Trust

http://sustainablefoodtrust.org/articles/sourdough-and-digestibility/

The Quest for Sourdough http://www.questforsourdough.com/

Highly efficient gluten degradation by lactobacilli and fungal proteases during food processing: new perspectives for celiac disease

https://www.ncbi.nlm.nih.gov/pubmed/17513580

Is Fermented Sourdough Bread Safe for Celiacs? https://www.glutenfreegigi.com/is-fermented-sourdough-bread-safe-for-celiacs/

Moderate decrease of pH by sourdough fermentation is sufficient to reduce phytate content of whole wheat flour through endogenous phytase activity

https://www.ncbi.nlm.nih.gov/pubmed/15631515

 

Making bread with sourdough improves mineral bioavailability from reconstituted whole wheat flour in rats

https://www.ncbi.nlm.nih.gov/pubmed/12781853

 

Are Sprouted, Soaked & Fermented Grains Healthy? | Wellness Mama https://wellnessmama.com/3807/sprouted-soaked-fermented-grains-healthy/
Do you know how to Prepare Your Grains Properly? https://www.weedemandreap.com/prepare-grains-properly/
Saccharomyces cerevisiae on the stability of the herbicide glyphosate during bread leavening http://onlinelibrary.wiley.com/doi/10.1111/j.1472-765X.2004.01633.x/full
Gluten Intolerance and the Herbicide Glyphosate: A National Epidemic http://healthimpactnews.com/2014/gluten-intolerance-and-the-herbicide-glyphosate-a-national-epidemic/

Fermentation Reduces Free Asparagine in Dough and Acrylamide Content in Bread

http://aaccipublications.aaccnet.org/doi/abs/10.1094/CCHEM.2004.81.5.650?journalCode=cchem

 

Acrylamide is classified as an extremely hazardous substance

https://en.wikipedia.org/wiki/Acrylamide 

Should you be avoiding phytic acid? http://gabriellemaston.com/phytic-acid/

Super Easy Gluten Free Sourdough Starter

http://wholenewmom.com/recipes/gluten-free-sourdough-starter/

10 Tips For Working With A Traditional Sourdough Culture http://www.culturesforhealth.com/learn/sourdough/10-tips-for-working-with-a-traditional-sourdough-culture/

15 Sourdough Breads To Try: {Baking}

http://tipnut.com/sourdough-bread/

machines seem versatile

http://www.explainthatstuff.com/breadmaker.html

Comparison Of Heirloom Wheat Varieties For Sourdough Baking http://www.culturesforhealth.com/learn/sourdough/comparison-heirloom-wheat-varieties-sourdough-baking/
How to Mix and Use Gluten Free Flour | The Healthy Home Economist http://www.thehealthyhomeeconomist.com/how-to-mix-and-use-gluten-free-flour/
gr8bread http://gr8bread.wixsite.com/gr8bread
Coconut flour pancake http://glutenfreeonashoestring.com/coconut-flour-pancakes/
Coconut Flour Flatbread - Free Coconut Flour Recipes E-Book | The Coconut Mama http://thecoconutmama.com/coconut-flour-recipes-e-book/
Local {Kaslo, BC} Fermented Pasta - We LOVE these girls! buy it online! http://pastafermentata.com/

~

 

Notes 16.09.28                                              LIVE CULTURE FOODS

Gut-Probiotics

- 70% of our immune system,

- “Hygiene Hypothesis” too clean, more allergies/asthma

 -immune system learns, just like brain

- most digestive enzymes in saliva-chew-chew

-hydrochloric acid and pepsin

- mucous lining protects -Direct intestinal barrier

- less acid  30's and 40's when problems start

-15% certain bacteria make it through the digestive acids

-(one to 10 billion)needed so some will make it into lower intestines

-400 species of bacteria weighing about 2kg

 

- complex coevolution of bacterial strains, cultivated through our food supply –now we can use therapeutic foods to reeducate a compromised  immune system

-activation of neural pathways between gut and brain

- Disruption to the balance of bacteria through medication exposures, gluten, herbicides, stress, and infection can set the stage for the innate immune system to prepare for attack.

- probiotics research have been limited to a handful of strains out of the more than 7000

 Sprouts

- super alkaline food

- 100 times more enzymes

- Essential Fatty Acids

-lysene

-Complex biochemical changes

- Biophotons http://www.seed.org/blogs/science/?p=36

breakdown of complex compounds into a more simple form, transformation into essential constituents and breakdown of nutritionally undesirable. proteins, fat, certain essential amino acids, total sugars, B-group vit

-chlorophyll detoxifier

 

Kombucha

- at least one beneficial yeast,

- acetobacter (the beneficial bacteria in the SCOBY),

- gluconic acid (a pH regulator

 - acetic acid (an anti-microbial acid, which also stabilizes blood sugar) .

-analgesic (pain reliever)

-anti-arthritic compound, an anti-spasmodic compound,

- a liver-protective compound,

- several anti-bacterial compounds.

-many store bought are heat treated (pasteurized) to prevent growth once contained, just like most yogurt. Look for fine print: ”contains live culture”

 Kefir / Yogurt

-Probiotics feed on the “bad” unhealthy bacteria in our stomach and intestines.

-protecting the mucosal lining where unhealthy yeast and bacteria reside

-natural balance to your internal microflora.

- Good bacteria/yeasts: 10-15 strains in water kefir compared to 30 - 50 in milk kefir

- may be 40X more live culture count in kefir than yogurt

- bacteria and yeast found in commercial yogurt are transient meaning they will not colonize your digestive tract

- Saccharomyces kefir, which can dominate, control and eliminate destructive pathogenic yeasts in the body

- most lactose gets eaten by kefir & yogurt

 Fermenting

- widespread fermentation practices in traditional cultures

-filtering out pathogenic microbes as E. coli and intestinal parasites

- creates new nutrients

-vitamin production,

-mineral absorption,

-detoxification

- Boost Immune system

-antioxidant: scavenges free radicals (cancer precursors)

- reconnecting to the natural world through our food; communicating through our guts to our brains, that nutrients are plentiful, our bodies are safe, and that our inflammatory systems can be put at ease.

- 2 mouthfuls of sauerkraut equal to whole bottle of probiotics with 60 times more bacterium varieties.

-  pesticides changed and/or removed

 

~

Upcoming D.I.Y.  PROBIOTIC  CLASSES

INTEREST? (1st  to 14th - by priority please) Just Cut'N'Paste this to reply.

Sprouts

 

Kombucha Tea/ Jun

Water Kefir

Milk Kefir Yogurt <&cheese>

 

Kraut  ferment

Kimchi ferment

Dilly Carrot/ Pickles Crockery:
filling, uncrocking, repairing cracks

Master Tonic

Vegan cultred cheese w/ rejuvelac Sourdough Miso Chocolate Natto/ Temphe

NAME & CONTACT INFO: email or  text or  phone