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Hygiene Hypothesis - we are "dummying down" our microbiome /gut and our immunity systems! |
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Its ALL About Your Gut!
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Hygiene Hypothesis - we are "dummying down" our microbiome /gut and our immunity systems! |
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"Optimizing food potential using natural microbes and energy free preservation techniques to promote gut & overall health".
Our guts need to be reeducated in the way they understand. Our microbiomes think in microbial, electrochemical ways we do not yet fully understand. Our food sources are mostly sterile and we need to add benificial microorganisms. Its time to meet the Boss of your body and make it your Best Friend. Our courses are meant to be experiential and friendly. Take it from me, an ex-germophobe, our society has created unnecessary fear factors around germs. Learn how to be safe with them. Information from all over the world is available at the bottom of all pages and updated often. Please feel free to send us links relevant..
Kitchen Gardening .ca is now a memory. Our ferment fields and gardens have grown as much as possible for our live culture food production. We are calling the production division "Moonstone Ferments" MoonstoneFerments. Everything is grown as local and "organic/ sustainable/ permacultured/ biodynamic/ synergistically" as possible. In our TheFermentFarm we grew our fermentables using the same deep mulch, till-less process as in our gardens. "Farm to Ferment, Garden to Gut!". Lots of fun pics are posted regularly as we continue to take growing food into the next level. Eating LOCAL and LIVE All Year Long using traditional food preservation meathods tried and proven for thousands of years! We are creating The Institute of Natural Fermentation to help bring back good ol' traditional FOOD SECURITY.
Visit Our LINK LIBRARY which will answer any questions with its hundreds of ferment related links
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TGIF "Thank
God Its Fermented" CLASSES:
Listed below.... contact us to get on waiting list-and/or fill out bottom of this page for specific interest
We can be contacted via text or phone at two-five-zero, 317-three 96 six or daniel at mulchgardening . calm Kelowna Farmers & Crafters Market (by Orchard Park) Wednesday & Saturday
see video HERE:
https://www.youtube.com/watch?v=kOhjIB3wNS8 The Ferment Farm was a fabulous success last year and our crocks rocked! We have LOTS of the most amazing home grown veggie ferments available. Now we will work towards teaching the smartest/simplest/cheapest way to optimize your microbiome. Send me an email, text, or call me to get on the class list, bug me enough for a private kitchen tour, or gather a group of ten and find me a sink with a view for everyone and we will deliver. 250-three one 7- 3966, or daniel at mulchgardening dot com. Classes are being privately organized for here in Kelowna and up in Vernon, so send us a buz if you have enough peeps. Details on classes..... GO HERE for briefing and/or details on our "Thank God Its Fermented" classes.
ALL CLASSES $40 each Hands- On Introduction to Do It Yourself Probiotics - all at home for pennies! Live Longer by revitalizing your gut – your second brain and home of 70% of your immunity system. Experience “ LIVE CULTURE” food and drinks that have been around for thousands of years!! classes added as required "Its
All About The Gut"-Kombucha Tea Party Hands-On Introduction to: KOMBUCHA, KEFIRS, YOGURTS, SOURDOUGH, SPROUTS, REJUVELAC, AND FERMENTED KIMCHI'n'KRAUTS. Take Home a ‘Booch “Mother” !!!! ***NEW LOCATION*** Start Fresh Culinary Kitchen, 1708 Dolphin Ave (Landmark IIa tower) beside Third Space Coffee shop Bring your own 1L Jar to fill, or purchase our refillable 2L kits for additional $20.
"Cheesey Kefir Class! Its All About The Kefir! Learn its super healing benefits and also how to make super delish - super probiotic cheese (also goat, coconut, & cashew), mesophilic yogurts, what to do about all that whey, AND create yummy probiotic deserts for sugar tooth children! Take Home a Milk, Water Kefir, or yogurt Colony for $5 !!!
classes sometimes will be held in Vernon at Farmbound
“Kimch Madness” Classes To Be Privately Announced Sourdough Classes soon..... and Master Tonic Class!!!!! Crock Stuffing by request text or phone at two-five-zero, 317-three 96 six or daniel at mulchgardening . c0m CLASSES ARE USUALLY LOCATED AT: Start Fresh Culinary Kitchen, 1708 Dolphin Ave (Landmark IIa tower) beside Third Space Coffee shop & 369 Park Ave 7 pm to approx 9 pm Classes usually about 2 hours long starting at 7pm. Limited seating.
Email
daniel at mulchgardening
dot com, and/or text/phone at (two-five-zero,
317-three 96 six) to reserve or get on the
spam list for future classes.
Add extra life to your diet. Increase the quality of your life. Become Empowered –DIY….. Its Easy! ..... get on the email spam. Your email addie is safe with us! Join Raina's Facebook group "Fermenting the Okanagan" (Penticton), Ashley's "A Pocketful Of Culture" (BC,Alta,Sask), "Moonstone Ferments- Kelowna Culture", and "Wild Fermentation Uncensored".
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Live Culture Foods - DIY Probiotics |
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Kombucha, Kefir, Krauts, Kimchis, & Sprouts |
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Live Longer by taking back your gut! |
Kombucha Tea Parties/ Live culture classes will now be held at 369 Lake Ave, a few blocks south of downtown Kelowna, between Pandozy and Abbott.
Chuggs, sips, and nibbes of all were had by all. Picture above shows SCOBY tossing (Symbiotic Colony Of Bacteria & Yeast).
Hands-On Introduction to : KOMBUCHA, KEFIR, SPROUTS, AND FERMENTING. Do It Yourself Probiotics- all at home for pennies!
Live longer by revitalizing your gut – your second brain and home of 70% of your immunity system.
Experience "The tea of immortality" and also see how our forbearers made LIVE CULTURE food and drink. Take home a Kombucha “mother” and live tea as a gift.
Text, call, or email: 250-three one seven-3966, [daniel at MulchGardening dot com] if interested for next course. I will be featuring Kimchi as a new fermented food 'cause "some like it HOT"!. Visit the Kimchi King page! ~
| Its All About The GUT! | Kombucha Tea | Water Kefir | Milk Kefir | Sprouts | Wild Fermenting | KIMCHI |
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"The tea of Immortality"
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Milk Kefir |
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Fermenting (wild) |
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Kimchi
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Sourdough |
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Our Product Line website - very much always under construction.
Here is a copy of the one page simple instructions handed to attendees back in 2014: images/2014 newPics/Docs/Z short page 14.03.04.pdf
My quickie notes from the last course are at the bottom.
A great PDF tells how to ferment HERE complements to FB group: "Wild Fermentation Uncensored"
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| Organic Festival Booth Sept 27 2015 | Big Larry, Worlds largest pickle | Stephan Cipes picks winner of our draw |
| Visit his own page HERE |
CARROT: Improve the length and quality of your life. Make yourself strong enough to handle whatever gets thrown your way.
STICK: Scare Factor: One out of two men will be diagnosed with cancer and one in three women, according to some USA statistics found on the internet (?). Regardless, I chose not to wait, and to do whatever I can to lessen my risks. Adding health protection by spending about 15 minutes a day and a few dollars a week is totally do-able. If you find something that works so well for so many and its almost free, its just something you have to share. I would have loved to see/taste/feel these growths combined in a quickie experiential course. I went through my own fear factors as I added each to my kitchen counter and found how safe and easy it really is. "Changing the world for the better, a little at a time" is why I now offer this to you. I will completely refund this fee to anyone who is not more than completely satisfied.
This website is very much under construction. My gardening blog can entertain until this website gets perfected, if ever.
http://dancinggardener.weebly.com/1/post/2014/01/kitchen-gardening-taught.html
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SBO Soil Based Organisms |
SOUR- DOUGH |
THE LINK LIBRARY updated to February 20, 2017
"A"
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The Origins of Probiotic Theory | Table Matters - |
http://tablematters.com/2016/02/16/the-origins-of-probiotic-theory/ |
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Introduction to acid, acidified, and fermented foods-Dummied down-
Flecher Arritt, NC State UV |
download PDF
HERE.
[about 1/2 mb] |
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Gut Check: Exploring Your Microbiome - University of Colorado
Boulder & University of Colorado System |
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Microbial Foods - The Science Of Fermented Foods
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| Harmful bacteria buildup in children may be a product of not letting kids be kids - British Columbia - CBC News | http://www.cbc.ca/beta/news/canada/british-columbia/harmful-bacteria-buildup-in-children-may-be-a-product-of-not-letting-kids-be-kids-1.3094165 |
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Fermented fruits and vegetables. A global perspective. Table of
contents.
Produced by:
Agriculture and Consumer Protection of the United Nations |
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FAB site on recent GUT research - |
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| Probiotics on the verge of “dramatic second growth curve,” expert says | http://mobile.nutraingredients-usa.com/Markets/Probiotics-on-the-verge-of-dramatic-second-growth-curve-expert-says |
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Is It Possible to Get Too MUCH Fermented Food in Your Diet?
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http://bodyecology.com/articles/too_much_fermented_food.php#.VO5ZKkZ0zZ5
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| Top 4 Cleansing Myths to Watch Out For | The Healthy Home Economist | http://www.thehealthyhomeeconomist.com/top-4-cleansing-myths-to-watch-out-for/ |
| 5 Die-Off Myths Everyone Needs to Know About | http://scdlifestyle.com/2012/06/5-die-off-myths-everyone-needs-to-know-about/ |
| 7 Ways to Avoid Detox Symptoms on a Cleanse | http://www.thehealthyhomeeconomist.com/7-ways-to-avoid-detox-symptoms-on-a-cleanse/ |
| 5 Gut Health Tests You Can Do at Home ~ The Paleo Mom | https://www.thepaleomom.com/5-gut-health-tests-you-can-do-at-home/ |
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6 Healing Benefits Of Probiotics |
http://www.foodmatters.tv/articles-1/6-healing-benefits-of-probiotics |
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One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!? |
http://livingtraditionally.com/one-mouthful-delicious-sauerkraut-1-bottle-probiotics/
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When to eat probiotic foods for maximum benefit:
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http://nutritionfacts.org/video/should-probiotics-be-taken-before-during-or-after-meals/ |
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Gut Health from a GI-focused Naturopath's perspective:
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https://www.drmattnd.com/naturopathic-medicine/naturopathic-medicine-articles.html |
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Tending the Body’s Microbial Garden:
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| Microbes, a Love Story - NYTimes.com | https://mobile.nytimes.com/2017/02/10/opinion/sunday/microbes-a-love-story.html?mwrsm=Email&_r=0&referer= |
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Fermenting for Foodies | where good food comes to those who ferment |
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Probiotic Strains Matched to the Illnesses They Heal | The Healthy
Home Economist - |
http://www.thehealthyhomeeconomist.com/probiotic-strains-matched-by-health-problem/ |
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How to Repair Your Gut After Antibiotics | The Healthy Home
Economist - |
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Shocking: You May Have 33 Pounds of Toxins in Your Intestines. Get
Rid of Them! - DavidWolfe.com |
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| Probiotics Once Again Shown To Reduce Cancer Risk | http://healthysustainableliving.blogspot.ca/2016/04/probiotics-once-again-shown-to-reduce.html?m=1 |
| Probiotic Strains Matched to the Illnesses They Heal | http://www.thehealthyhomeeconomist.com/probiotic-strains-matched-by-health-problem/ |
| Predatory bacteria can wipe out superbugs, says study - BBC News | http://www.bbc.com/news/health-38077263 |
"B"
"C"
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Are Your Supplements Turning into Deadly Pathogens in the Gut? |
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Vegetable oils contain 'toxic' chemical linked to cancer and brain
degeneration, say scientists | Health News –
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Shocking Concerns Over Lactobacillus Surface | Nourishing Plot - |
http://nourishingplot.com/2015/05/12/shocking-concerns-over-lactobacillus-surface/ |
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World Health Org – on Botulism |
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International Commission on Microbiological Specifications for Foods
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| Quality control of probiotics is lacking, study suggests | http://mobile.nutraingredients.com/Research/Quality-control-of-probiotics-is-lacking-study-suggests |
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Preserving Sacred Cultures | eugeneweekly.com - |
http://www.eugeneweekly.com/article/preserving-sacred-cultures |
| Importance and Health Benefits of Fermented Foods to Your Health | |
| Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora | http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/ |
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PDF Report -FAQ: Human Microbiome, January 2014 - |
http://academy.asm.org/index.php/faq-series/5122-humanmicrobiome |
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9 Fascinating Facts About The Microbiome, The Trillions Of Microbes
Hidden Inside Us - |
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Microbiome: How bugs may be crucial to your health:
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http://www.bbc.com/future/story/20120412-the-beasts-inside-you |
| The Human Microbiome: considerations for pregnancy, birth and early mothering | https://midwifethinking.com/2014/01/15/the-human-microbiome-considerations-for-pregnancy-birth-and-early-mothering/ |
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Exploring The Invisible Universe That Lives On Us — And In Us
(Beautifully animated short video!)
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Food allergy vs. food intolerance: What's the difference? - Mayo
Clinic
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http://www.mayoclinic.org/diseases-conditions/food-allergy/expert-answers/fo
od-allergy/faq-20058538
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Debunking the Botulism Fear |
http://www.wildfermentation.com/forum/viewtopic.php?f=7&t=3654
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Are Kombucha and Other Fermented Foods Toxic Because of Their
Aldehyde Content? |
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| Safety assessment of probiotics for human use. - PubMed | https://www.ncbi.nlm.nih.gov/m/pubmed/21327023/ |
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The infant gut microbiome: New studies on its origins and how it's
knocked out of balance | EurekAlert! Science News - |
http://www.eurekalert.org/pub_releases/2015-05/cp-tig050715.php#.VkPeMVigU0g.facebook |
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Early Gut Bacteria Regulate Happiness:
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http://www.sciencedaily.com/releases/2012/06/120612115812.htm |
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Gut Inflammation Affects the Brain | David Perlmutter M.D. - |
http://www.drperlmutter.com/gut-inflammation-affects-brain/#more-3982 |
| Probiotics improve cognition in Alzheimer's patients -- ScienceDaily | https://www.sciencedaily.com/releases/2016/11/161110162840.htm |
| Parkinson's linked to gut bacteria | http://www.cnbc.com/2016/12/01/parkinsons-linked-to-gut-bacteria.html |
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Solid-state fermentation: a promising microbial technology for
secondary metabolite production |
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| Probiotics: In Depth | https://nccih.nih.gov/health/probiotics/introduction.htm |
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making healthy living accessible - LantauMama Food and Fermentation |
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| The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract: | http://www.wageningenacademic.com/doi/abs/10.3920/BM2011.0022?trendmd-shared=0 |
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Stomach acid good for you: 3 tests
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http://scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid/
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about acid and your teeth |
http://health.howstuffworks.com/wellness/oral-care/procedures/remineralization-of-teeth.htm
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An apple is worse for your teeth than a fizzy drink | Daily Mail
Online |
http://www.dailymail.co.uk/health/article-2046847/An-apple-worse-teeth-fizzy
-drink.html#ixzz3Q3DkwAoj
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What to eat to keep your teeth - Delta Dental
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Mouth-Healthy Eating |
http://www.colgateprofessional.com/patient-education/articles/mouth-healthy-
eating
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4 Common Betaine HCl Mistakes
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http://scdlifestyle.com/2013/10/4-common-betaine-hcl-mistakes/ |
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Crazy Herb Lady: Vinegar Craving |
http://herbal-lady.blogspot.ca/2012/10/vinegar-craving.html?m=1
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| Three Foods That Can Change Your Life ~ The Trilogy - Cultured Food Life | https://www.culturedfoodlife.com/three-foods-that-can-change-your-life-the-trilogy/ |
| The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body- Master Tonic | http://complete-health-and-happiness.com/powerful-natural-antibiotic-ever-kills-infections-body/?t=DM |
"D"
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Fermentation Support Forum • View topic - Casein broken down by
fermentation? - |
http://www.wildfermentation.com/forum/viewtopic.php?f=3&t=2901 |
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Wider Variety of Bacteria on Skin Discourages Mosquitos:
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Homemade Probiotic Deodorant |
http://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE |
| 10 Proven Health Benefits of Turmeric and Curcumin | https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com |
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Study on enhanced absorption of phenolic compounds of
Lactobacillus-fermented turmeric (Curcuma longa Linn.) beverages in
rats - Pianpumepong - 2012 - International Journal of Food Science &
Technology - Wiley Online Library - |
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2012.03113.x/abstract |
| 5 Reasons You Need To Eat More Fermented Foods | Healing the Body | http://healingthebody.ca/5-reasons-you-need-to-eat-more-fermented-foods/ |
| Importance and Health Benefits of Fermented Foods to Your Health | http://articles.mercola.com/sites/articles/archive/2016/07/18/health-benefits-fermented-foods.aspx |
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Probiotic Enterococcus faecium - |
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Probiotics may hold key to improving mental health | CTV News |
http://www.ctvnews.ca/mobile/health/health-headlines/probiotics-may-hold-key
-to-improving-mental-health-1.2212893 |
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Immune Boosting Fire Cider For Cold & Flu Season - Nature's Nurture |
http://naturesnurtureblog.com/2012/12/06/immune-boosting-fire-cider-for-cold-flu-season/ |
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Antimicrobial activity of garlic again... - PubMed Mobile - NCBI |
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This is The Most Powerful Natural Antibiotic Ever – Kills Any
Infections in The Body | Earth. We are one. |
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S.Korea: Health-boosting Kimchi Bacteria - Video - News |
http://www3.nhk.or.jp/nhkworld/english/news/features/201503241115.html |
| colonic health: probiotics, prebiotics, and synbiotics | https://www.ncbi.nlm.nih.gov/m/pubmed/16870803/?i=4&from=/16633129/related |
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Prebiotics, Yogurt, Acidophilus, Lactobacillus, Kefir and Other
Sources of Friendly Bacteria |
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| Yogurt & Eczema | LIVESTRONG.COM | http://www.livestrong.com/article/506850-yogurt-eczema/ |
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Newly Risen From Yeast: THC - |
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Ms Society new research!!!- |
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Could Multiple Sclerosis Begin in the Gut? - Scientific American - |
http://www.scientificamerican.com/article/could-multiple-sclerosis-begin-in-the-gut/ |
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Alkalize Your pH With This Amazingly Easy Trick {breathing}- |
http://saveourbones.com/alkalize-your-ph-with-this-amazingly-easy-trick/ |
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The pH Myth: Part 1 - |
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https://www.onnit.com/academy/how-to-optimize-your-gut-health/ |
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Sodium Nitrate Vs. Sodium Nitrite |
http://healthyeating.sfgate.com/sodium-nitrate-vs-sodium-nitrite-9064.html |
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Understanding Inflammation ... and How To Eliminate It Naturally |
Wake Up World - |
http://wakeup-world.com/2015/06/04/understanding-inflammation-and-how-to-eliminate-it-naturally/ |
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Radioprotective effects of miso (fermented soy bean paste) against
radiation in B6C3F1 mice: increased small intestinal crypt survival,
crypt lengths... - PubMed - NCB |
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Your Inner Ecosystem: (This is a 45-minute radio program on NPR.)
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Viewpoint: How do our bacteria help us?: This would be a good one to
share with family & friends who don't understand why you're eating
all that "weird food." Less scientific and an easier read.)
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http://www.bbc.co.uk/news/magazine-15356016 |
| Fermented-foods-have-big-potential-in-US-says-Farmhouse-Culture-CEO? | http://www.foodnavigator-usa.com/Manufacturers/Fermented-foods-have-big-potential-in-US-says-Farmhouse-Culture-CEO?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright |
| Probiotics for prevention of antibiotic-associated diarrhea and Clostridium difficile-associated disease in hospitalized adults-A meta-analysis | http://onlinelibrary.wiley.com/doi/10.1111/j.1745-7599.2011.00617.x/abstract;jsessionid=C0ADD627BBA3BA4CBB79C26A1659F45C.f01t03 |
| Stool substitute transplant therapy for the eradication of Clostridium difficile infection: 'RePOOPulating' the gut | http://microbiomejournal.biomedcentral.com/articles/10.1186/2049-2618-1-3 |
| Natural Alternatives to Fecal Transplants | https://www.drmattnd.com/digestive-health/natural-alternatives-to-fecal-transplants.html |
| Difference between microbiome 50% vs 1% genome = easier to associate differences | http://www.bbc.com/future/story/20120412-the-beasts-inside-you |
| Human Microbiome Project | https://en.wikipedia.org/wiki/Human_Microbiome_Project |
| Influence of fermentation on glucosinolates and glucobrassicin degradation products in sauerkraut | http://www.ncbi.nlm.nih.gov/pubmed/26213035 |
| Ginger over chemo: This powerful root can eliminate 10,000x the number of cancer cells | http://www.naturalnews.com/053177_ginger_chemotherapy_cancer_cells.html |
| The One Probiotic That Treats Sinusitis – Lacto Bacto | http://lactobacto.com/2015/01/12/the-one-probiotic-that-cures-sinusitis/ |
| Inside The Mind Of A Fermentation Master | http://ijpr.org/post/inside-mind-fermentation-master#stream/0 |
| How Long Will Your Cultures Last? | http://www.culturesforhealth.com/how-long-cultures-last/ |
| Submission to FDA on Artisan Processing - Weston A Price | http://www.westonaprice.org/get-involved/submission-to-fda-on-artisan-processing/ |
| Jen's 7 Health Benefits of the GAPS Diet, According to Science (+8 Delicious Recipes) | https://www.jenreviews.com/gaps-diet/ |
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Study finds decreased social anxiety among young adults who eat fermented foods - |
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Radioprotective Properties of Miso – Hiroshima Survivors
http://www.naturalnews.com/049769_miso_radioprotective_effects_hiroshima_survivors.html |
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Enumeration of coagulase and thermonuclease-positive Staphylococcus spp. in raw milk and fresh soft cheese: An evaluation of Baird-Parker agar, Rabbit Plasma Fibrinogen agar and the Petrifilm™ Staph Express count system — ScienceDirect -
http://www.sciencedirect.com/science/article/pii/S0740002009002846
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Enterococci occur and grow -
http://www.bfr.bund.de/cm/343/enterococci_may_02_abstracts00.pdf |
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SBO (Soil Based Organisms) IN A NUTSHELL
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| SBOs are all about the SPORES!!!! Spores are
not affected much by stomach acids.They make it through the stomach,
small intestine, and into the large intestine where they ferment.
They are resistant to antibiotics, temperature, and time. They are
not of our body, thus "ailiens", needing to be added regularely. Our
over-sanitized world prevents the natural ingestion and we need to
intentially reintroduce these into our microbiome. They kill off putrification bacterias and rid the gut of
long term build up. The only bad thing I could find had: "pathogenic
potential of B. subtilis is generally described as low or absent".
Read link supplied below for the one specific case of recorded illness.
Soldiers throughout the world were fed these and it was used
extensively in the 50's, dissapeared in the 60's, and now reappeared with incredible gut healing results! No
wonder our souerkraut, with so much more than just cabbage, seem to have such great health bennifits!
Kimchi is mostly roots thus likely a carrier of more SBOs. |
`The reason why we like to grow our own fermentables:
| Effects of Roundup® and Glyphosate on Three Food Microorganisms | http://link.springer.com/article/10.1007/s00284-012-0098-3 |
| A Review on the Fermentation of Foods and the Residues of Pesticides | http://www.tandfonline.com/doi/abs/10.1080/10408398.2012.677872 |
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KOMBUCHA & similar
type drinks {Kvass, Rejuvelac, etc} LINKS
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Kombucha: Myths vs. Truths | Phoenix Helix -
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http://www.phoenixhelix.com/2013/03/25/kombucha-myths-vs-truths/ |
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Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -
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https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/ |
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Kombucha Scoby, Moldy or Good | Nourishing Plot -
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http://nourishingplot.com/2015/12/07/kombucha-scoby-moldy-or-good/ |
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Kombucha Scoby Experiment | Food Renegade |
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A Review on Kombucha Tea—Microbiology, Composition, Fermentation,
Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014 -
Comprehensive Reviews in Food Science and Food Safety - Wiley Online
Library - |
http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12073/full |
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Are Kombucha and Other Fermented Foods Toxic Because of Their Aldehyde
Content? |
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| What Are The Side Effects Of Apple Cider Vinegar? | http://www.curejoy.com/content/side-effects-apple-cider-vinegar/ |
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Kombucha Danger? |
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| Kombucha - What's the Worst Thing That Can Happen? Mold! | http://users.bestweb.net/~om/~kombu/konnection/mold.html |
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Kombucha Mushroom Tea > Time & Temp |
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Top 5 Uses for Kombucha Vinegar - Kombucha Kamp - |
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| 8 Alternative Uses for Kombucha | http://dontmesswithmama.com/8-alternative-uses-for-kombucha/ |
| 6 Awesome Alternative Uses for Kombucha Tea | http://www.organicauthority.com/6-awesome-alternative-uses-kombucha-tea |
| Carbonating your Kombucha - Tricks of the Trade | Kombucha Brooklyn | http://www.kombuchabrooklyn.com/blog/carbonating-your-kombucha/ |
| Kombucha, The Balancing Act | http://users.bestweb.net/~om/kombucha_balance/ |
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Kombucha Diaries scoby snacks |
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|
Top 10 Questions about Sugar & Kombucha - Kombucha Kamp - |
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| Trio of Cultures Jun Honey Green Tea Scoby by TibetanKombuchaScoby | https://www.etsy.com/ca/listing/268085920/trio-of-cultures-jun-honey-green-tea |
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Teabag recycling |
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| Most Popular Tea Bags Contain ILLEGAL Amounts of Deadly Pesticides | http://theheartysoul.com/pesticides-in-tea/?t=DA |
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The Mountain Rose Blog – Craft Your Own Fire Cider! |
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How to make Jun tea |
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The Ginger Beer Plant |
http://gingerbeerplant.net/ |
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Ginger Bug |
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How to Make a Ginger Bug Natural Soda Starter |
http://alifeunprocessed.blogspot.ca/2012/02/how-to-make-ginger-bug.html?m=1 |
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Ginger Beer Recipe |
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Ginger Beer Plant Guide | Yemoos Nourishing Cultures |
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How to Make Lacto-fermented Watermelon Soda |
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Lacto-Fermented Dandelion Soda |
http://alifeunprocessed.blogspot.se/2012/05/lacto-fermented-dandelion-soda.html?m=1 |
| Kanji - A Fermented Drink | http://ediblehouston.ediblecommunities.com/recipes/kanji-fermented-drink |
|
56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} -Traditional
Cooking School- |
http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/ |
| 5 Tasty Cousins Of Kombucha You've Never Heard Of | Rodale's Organic Life | http://www.rodalesorganiclife.com/food/5-tasty-cousins-of-kombucha-youve-never-heard-of |
|
How to Ferment Fruit: 12 Steps (with Pictures) - wikiHow - |
|
| KeVita CEO on probiotics, kombucha, and 'astounding negligence" | http://mobile.foodnavigator-usa.com/Manufacturers/KeVita-CEO-on-probiotics-kombucha-and-astounding-negligence |
| 4 Surprising Reasons to Ditch Kombucha Tea | All Body Ecology Articles | http://bodyecology.com/articles/4-surprising-reasons-to-ditch-kombucha |
| The Truth About Kombucha: The Wonderful Fermented Tea You Should Be Drinking | Collective-Evolution | http://www.collective-evolution.com/2016/04/23/the-truth-about-kombucha-the-wonderful-fermented-tea-you-should-be-drinking/ |
| 56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} — Traditional Cooking School by GNOWFGLINS | http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/?utm_campaign=fermenting-formulas&utm_source=Facebook&utm_medium=FBAd&utm_content=56beverages&imt=1 |
| Finger Jello - A Wiggly, Jiggly Healthy Food - Holistic Squid | http://holisticsquid.com/finger-jello-a-wiggly-jiggly-nutrient-dense-food/ |
| Rejuvelac - Wikipedia | https://en.m.wikipedia.org/wiki/Rejuvelac |
| How to make Rejuvelac | http://www.plantfoods.org/demos/rejuvelac/index.html |
| Kvass - Wikipedia | https://en.m.wikipedia.org/wiki/Kvass |
| Winter Herb Kvass Recipe | http://www.growforagecookferment.com/winter-herb-kvass-recipe/ |
| How to Brew Kombucha with Fruit Juice Instead of Tea (Fruitbucha, a more fruity flavored Kombucha) | http://kombuchahome.com/brew-kombucha-fruit-juice-instead-tea/ |
|
Kombucha should be your new holiday brew - Kreek Speak - CBC Sports -
Road to the Olympic Games -http://www.cbc.ca/sports/olympics/kreekspeak/kombucha-holiday-christmas-drink-alcohol-1.3374531 |
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Brewing Kombucha without Caffeine | Kombucha Brooklyn
http://www.kombuchabrooklyn.com/blog/caffeine_and_kombucha_1/ |
|
| Why You Should Drink Kefir Even if You’re Lactose Intolerant | http://fitlife.tv/why-you-should-drink-kefir-even-if-youre-lactose-intolerant_original/ |
| 25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes) | https://www.jenreviews.com/kefir/ |
| Is Kefir Making Me Sick? Why Some People Feel Sick With Kefir. | http://www.waterkefir.ca/kefir-is-making-me-sick/ |
| Kefir vs. Yogurt | http://www.kefir.net/kefir-vs-yogurt/ |
|
Is Water Kefir as Beneficial as Milk Kefir? | The Healthy Home Economist |
http://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/#more-2
0110 |
| Which is better, water kefir or milk kefir? | http://www.culturedfoodlife.com/which-is-better-water-kefir-or-milk-kefir/ |
|
7 Kefir Benefits and Nutrition Facts - Dr. Axe |
|
| Kefir Enzymes | LIVESTRONG.COM | http://www.livestrong.com/article/548413-kefir-enzymes/ |
| Kefir (water kefir) remedy/cure/treatment for Irritable bowel syndrome | http://growyouthful.com/comment-ailment-remedy.php?ailmentNo=228&remedyNo=154 |
| Skin Ailments = Chuckling Goat – Live Goats Milk Kefir | https://www.chucklinggoat.co.uk/ |
| Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it! | http://www.youmehealthy.com/coconut-water-kefir-can-help-heal-gut-improve-immune-function-prevent-cancer-make/ |
|
Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -
|
https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/ |
| Doms kefir -non propagable not real | http://users.sa.chariot.net.au/~dna/kefirpage.html#nonpropagable |
|
Water Kefir FAQ: Kefir Grains 101 | Yemoos Nourishing Cultures - |
|
| Kefir: The Not-Quite-Paleo Superfood | https://chriskresser.com/kefir-the-not-quite-paleo-superfood/ |
| Safety of a probiotic cheese containing Lactobacillus plantarum | https://www.ncbi.nlm.nih.gov/m/pubmed/22863096/?i=3&from=/21327023/related |
|
Microbial Species Diversity, Community Dynamics, and Metabolite Kinetics
of Water Kefir Fermentation |
- http://a |
|
Rehabilitating Water Kefir Grains | Fixing Damaged Water Kefir Grains - |
http://www.culturesforhealth.com/rehabilitating-fixing-repairing-damaged-water-kefir-grains |
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Can Freeze Kefir Grains or Kefir Milk And Retain Probiotic Benefits? |
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Science Digested: Dissecting the Microbial Diversity of Kefir -
MicrobialFoods.org - |
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8 Uses for Extra Kefir Grains | This Chick Cooks - |
http://thischickcooks.net/2012/12/01/8-uses-for-extra-kefir-grains/ |
| 3-Ingredient Probiotic Drink Reverses Leaky Gut, Stops Cravings, And Cleanses Body In Minutes! - Healthy Holistic Living | http://www.healthy-holistic-living.com/coconut-cinnamon-kefir-water.html |
| Is Coconut Kefir the New Superfood? | http://www.healthline.com/health/food-nutrition/is-coconut-kefir-the-new-superfood |
| Young Green Coconut Kefir | http://bodyecology.com/articles/coconutkefir.php |
| Why You Should Try Coconut Kefir, The Wonder Elixir | http://www.onegreenplanet.org/vegan-food/why-you-should-try-coconut-kefir-the-wonder-elixer/ |
| Non-Dairy Kefir Wants a Date - Cultured Food Life | http://www.culturedfoodlife.com/non-dairy-kefir-wants-a-date/ |
| The Benefits of Non-Dairy Coconut Kefir | http://yumuniverse.com/the-benefits-of-non-dairy-coconut-kefir/ |
|
56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} -Traditional
Cooking School- |
http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/ |
|
Prebiotics, Yogurt, Acidophilus,
Lactobacillus, Kefir and Other Sources of Friendly Bacteria |
|
| How Much Yogurt Do You Need for Probiotics? | LIVESTRONG.COM | http://www.livestrong.com/article/530753-how-much-yogurt-do-you-need-for-probiotics/ |
| Lactobacillus Acidophilus Benefits & Side Effects — Probiotics.org | http://probiotics.org/l-acidohilus-benefits/ |
|
Effect of probiotic fermented milk (kefir) on glycemic control and
lipid profile in type 2 diabetic
|
https://www.ncbi.nlm.nih.gov/m/pubmed/25905057/ |
| Fermented Milk and Fermented Rice on the Appearance of Respiratory and Gastrointestinal Symptoms | https://clinicaltrials.gov/ct2/show/NCT01909128 |
| Probiotic fermented milk may improve airway allergies: Danone study | http://mobile.nutraingredients.com/Research/Probiotic-fermented-milk-may-improve-airway-allergies-Danone-study |
| ‘Underappreciated’ Lactococcus strain -Kefir-shows anti-inflammatory potential- IBS | http://mobile.nutraingredients.com/Research/Underappreciated-Lactococcus-strain-shows-anti-inflammatory-potential |
| Cheese production using kefir culture entrapped in milk proteins. - PubMed - NCBI | http://www.ncbi.nlm.nih.gov/m/pubmed/25809991/?i=4&from=/25613046/related |
|
Cultured Butter | How to Make Cultured Butter |
http://www.culturesforhealth.com/how-to-make-cultured-butter/ |
|
Why does organic milk last so much longer than regular milk? -
Scientific American - |
http://www.scientificamerican.com/article/experts-organic-milk-lasts-longer/ |
| Pasteurized vs. Homogenized Milk: What's The Difference? | http://m.huffpost.com/us/entry/pasteurized-homogenized-milk_n_5606168.html |
| Why Full-Fat Dairy May Be Healthier Than Low-Fat | TIME | http://time.com/3734033/whole-milk-dairy-fat/?xid=emailshare |
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Carrageenan-Free Almond Milk (With a Probiotic Boost) |
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|
Milk for kefir |
http://www.culturesforhealth.com/choosing-milk-making-dairy-kefir |
|
Making Kefir Yogurt • The Healthy Eating Site - |
http://thehealthyeatingsite.com/kefir-recipes-making-kefir-yogurt/ |
|
The Science of Great Yogurt - Brod and Taylor Folding Proofer -
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|
| Kefir Yogurt Tanekin Japanese Strain Yogurt | http://store.organic-cultures.com/keyotajast.html |
| Yogurt & Eczema | LIVESTRONG.COM | http://www.livestrong.com/article/506850-yogurt-eczema/ |
|
Cheesemaking – what to do with all that whey? - FARMcurious - |
http://www.farmcurious.com/blogs/farmcurious/17599408-cheesemaking-what-to-do-with-all-that-whey |
| Peptide profiling of bovine kefir reveals 236 unique peptides released from caseins during its production by starter culture or kefir grains. - PubMed | http://www.ncbi.nlm.nih.gov/m/pubmed/25613046/ |
| Whey - The Liquid Gold in Kefir - Cultured Food Life | https://www.culturedfoodlife.com/whey-the-liquid-gold-in-kefir/ |
|
16 Uses for Whey | The Prairie Homestead |
http://www.theprairiehomestead.com/2011/06/16-ways-to-use-your-whey.html |
| Uses For Whey? I'm Swimming In It! | #AskWardee 032 | http://traditionalcookingschool.com/2016/06/09/askwardee-uses-for-whey/ |
| Five Ways To Use Milk Kefir | Cultures for Health | http://www.culturesforhealth.com/learn/milk-kefir/five-ways-to-use-kefir/ |
|
Probiotic Perfect Cottage Cheese (enzyme rich too!) | The Healthy Home
Economist | The Healthy Home Economist - |
http://www.thehealthyhomeeconomist.com/traditional-probiotic-perfect-cottage-cheese/ |
|
No-Bake Peach Kefir Cheesecake |
http://ediblelandscaper.blogspot.se/2012/04/dandelion-kimchi.html?m=1 |
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Probiotic Lemonade |
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|
A Flock In The City | Healthy homemade lemonade ~ packed with probiotics
and the kids love it! -
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How to Make Lacto-fermented Watermelon Soda |
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Lacto-Fermented Dandelion Soda |
http://alifeunprocessed.blogspot.se/2012/05/lacto-fermented-dandelion-soda.html?m=1 |
|
How to Make Rhubarb & Honey Soda (With Lacto-Fermentation!) |
http://andhereweare.net/2014/03/make-rhubarb-soda-lacto-fermentation.html/ |
| How to Make Herbal Water Kefir Soda | http://www.growforagecookferment.com/how-to-make-herbal-water-kefir-soda/ |
| 10 Evidence-Based Health Benefits of Cinnamon | https://authoritynutrition.com/10-proven-benefits-of-cinnamon/ |
|
Dom's All About Kefir in-site -
http://users.sa.chariot.net.au/~dna/kefirpage.html#more_uses_for_kefir
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|
Probiotic Kefir Water Fruit Tonic No. 6 - Cucumber Green Apple (3-pack)
— THE LIVING APOTHECARY -
http://livingapothecary.com/beverage-3-packs/probiotic-kefir-water-fruit-tonic-no-6-cucumber-green-apple-3-pack |
|
|
The Healing power of coconut kefir - http://www.naturalnews.com/041722_coconut_kefir_health_benefits_fermented_beverages.html |
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| Koji biggest trend for 2017 | http://www.newsweek.com/koji-biggest-food-trend-2017-535332 |
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Go-chu-ga-ru is Red Chili Pepper Powder |
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Hot pepper flakes (Gochugaru) - Korean cooking ingredients -
Maangchi.com |
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http://mobile.nytimes.com/2015/01/21/dining/cooking-with-kimchi.html?_r=0&re |
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Cucumber & Nasturtium Kimchee | The Prepper Dome |
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Going Wild With Kimchi! |
http://gathervictoria.com/2015/04/08/going-wild-with-kimchi/ |
|
Kimchi is a Keeper.Korean favorite now mainstream | feed me heARTfully |
http://www.feedmeheartfully.com/kimchi-is-a-keeper-korean-favorite-now-mains
tream/ |
|
Vegan Kimchi As Good As The Real Thing | Serious Eats |
http://www.seriouseats.com/2012/01/vegan-kimchi-as-good-as-the-real-thing.ht
ml |
|
Health benefits of kimchi (Korean ferme... - PubMed Mobile - NCBI |
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S.Korea: Health-boosting Kimchi Bacteria - Video - News |
http://www3.nhk.or.jp/nhkworld/english/news/features/201503241115.html |
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Beyond Kimchee |
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The 11 Greatest Recipes to Ever Happen to Kimchi - Food News |
http://www.chow.com/food-news/160014/the-11-greatest-recipes-to-ever-happen-
to-kimchi/ |
| Growth inhibitory effects of kimchi (Korean traditional fermented vegetable product) against Bacillus cereus, Listeria monocytogenes, and Staphylococ... - PubMed - NCBI | http://www.ncbi.nlm.nih.gov/m/pubmed/18326182/ |
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Daikon kimchi (daichi) | Fentastic Life |
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How Eating Kimchi Prevents Lethal Cancer | GreenMedInfo | Blog Entry - |
http://www.greenmedinfo.com/blog/how-eating-kimchi-prevents-lethal-cancer-1 |
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Baek-kimchi (White Kimchi) recipe - Maangchi.com -
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Rhubarb Kimchi | Kitchen Counter Culture -
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https://kitchencounterculture121.wordpress.com/2015/04/23/rhu/ |
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Hazards of cheap food from China {garlic?} |
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GANGNAM KITCHEN | Simple Korean Recipes |
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Determination of ethyl carbamate in some fermented Korean foods and
beverages. |
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| The One Probiotic That Treats Sinusitis – Lacto Bacto | http://lactobacto.com/2015/01/12/the-one-probiotic-that-cures-sinusitis/ |
|
Homemade Vegan Kimchi |
http://www.seriouseats.com/recipes/2012/01/homemade-vegan-kimchi-recipe.htm |
| KIMCHI (Official Music Video) - Formidable Vegetable Sound System | http://youtu.be/adoBoIwwxFo |
| 17 Recipes That Prove Kimchi Is the Unsung Fermented Hero | http://www.brit.co/kimchi-recipes/ |
| Kimchi refrigerator - Wikipedia | https://en.m.wikipedia.org/wiki/Kimchi_refrigerator |
| Kimchi Refrigerators Are Key to Korean Cuisine - Reviewed.com Refrigerators | http://refrigerators.reviewed.com/features/koreas-coolest-fridges-are-all-about-kimchi |
|
Preserving Korea’s Kimchi - Video - NYTimes.com -
http://www.nytimes.com/video/business/100000003736899/kimchis-identity-crisis.html |
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|
What is Koji Starter & Koji? - Higuchi Moyashi Higuchi Matsunosuke
Shoten Co.Ltd -
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http://nutritionfacts.org/video/is-miso-healthy/comment-page-1/#comment-245999 |
| Miso 180 day ferment makes GMO disappear from DNA | http://www.fftc.agnet.org/htmlarea_file/library/20110716150439/tb161.pdf |
|
Miso paste recipe – How to make Japanese Miso paste at home | Japanese
cookbook - Japanese recipes from Mari's Tokyo Kitchen -
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A recipe for tofu-misozuke — Rau Om -
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How to make Koji | timogarden -
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glutin free recipe |
http://nourishingfoodways.com/2011/03/29/gluten-free-natural-levain-recipe/ |
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Miso Koji Starters - Higuchi Moyashi Higuchi Matsunosuke Shoten Co.Ltd - |
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Fungi Perfecti {mushroom lovers} - Fungi.com -
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Radioprotective effects of miso (fermented soy bean paste) against
radiation in B6C3F1 mice: increased small intestinal crypt survival,
crypt lengths... - PubMed - NCB |
|
| MF Super Food: Tempeh | Men's Fitness | https://www.google.ca/amp/www.mensfitness.com/nutrition/what-to-eat/mf-super-food-tempeh/amp?client=safari |
| Grilled mackerel marinated with Garlic Koji | UmaMia | http://umamia.co.uk/grilled-mackerel-marinated-with-garlic-koji/ |
|
Radioprotective Properties of Miso – Hiroshima Survivors
http://www.naturalnews.com/049769_miso_radioprotective_effects_hiroshima_survivors.html
|
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Miso & natto - super good cultures. Cancer protection and life givers -
http://articles.mercola.com/sites/articles/archive/2004/08/04/fermented-soy.aspx |
|
| Fish sauce fermentation - http://s3.amazonaws.com/academia.edu.documents/40390475/Evaluation_of_the_biochemical_profile_an20151126-2489-1lrw3td.pdf?AWSAccessKeyId=AKIAJ56TQJRTWSMTNPEA&Expires=1481517127&Signature=qxVpBGuwf1l%2FAGeZUkdBxGCcOag%3D&response-content-disposition=inline%3B%20filename%3DEvaluation_of_the_Biochemical_Profile_an.pdf | |
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Equipment & Live
Culture Purchasing Links
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Pickl-It Brine Calculator — Blog — | Pickl-It - |
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Most Plastic Products Release Estrogenic Chemicals: A Potential Health
Problem That Can Be Solved
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Is silicone bakeware eco-friendly and safe? | Toxics | What you can do |
David Suzuki Foundation- |
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Is Silicone Bakeware Really Safe? | Life Your Way - |
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Is Silicone Safe for Baking? - Wellness Mama - |
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Pickle Pipe - WATERLESS SILICONE AIRLOCK FOR MASON JAR FERMENTATION - |
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Testing Your Old Crock for Lead | Crock & Jar - |
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DIY glass lid airock - |
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Aluminum-Induced Entropy in Biological Systems: Implications for
Neurological Disease - |
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The Ultimate Guide to Getting Rid of Fruit Flies — Tips from The Kitchn
| The Kitchn - |
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| Homemade Fly Spray Recipe | The Prairie Homestead | http://www.theprairiehomestead.com/2011/06/natural-homemade-fly-spray-1.html |
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Crazy Korean Shopping | Buy Stone Bowl, Korean Ingredients, Groceries
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Culture Mother – Canadian source for buying cultures in Sask. |
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A great Calgary operation – Must Visit!!! |
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Traditional Cooking School by GNOWFGLINS |
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Yemoos Nourishing Cultures | Genuine Culture Products & Information |
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Homemade Probiotic Deodorant |
http://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE |
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Lactobacillus Serum- drain cleaner, odor eater, house plants, animal
digestive/growth aid, etc |
http://theunconventionalfarmer.com/recipes/lactobacillus-serum
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Properties Of Glass: Chemical |
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Uranium glass - Wikipedia |
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Harsch Earthenware Fermentation Crock |
http://www.wisementrading.com/foodpreserving/harsch_crocks.htm |
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DIY Airlock for Fermentation |
http://learningandyearning.com/2012/06/20/diy-airlock-for-fermentation/ |
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Most Plastic Products Release Estrogenic Chemicals: A Potential Health
Problem That Can Be Solved |
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Junk plastic! Intentionally Domestic |
http://www.intentionallydomestic.com/fermentation-friday-replacing-plastic-in-your-ferments/ |
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Chemical Compatibility Chart - LDPE, HDPE, PP, Teflon Resistance |
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55 Gallon Drums Food Grade Blue or White - Used Plastic Drums |
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| Glass Bottles & Jars Packaging Products| Cospak | http://www.cospak.co.nz/glassbottles-jars.html?Stock=s.html?Stock&Capacity=2001-5000 |
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Best Water Filter Options for Home Use |
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| Pros and Cons Of Reverse Osmosis Water Systems (RO). – Alkaline Water Health Benefits | http://highenergywater.com/2013/05/19/pros-and-cons-of-reverse-osmosis-water-systems-ro/ |
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Bottle Bright | A safe, easy, natural cleaner for drinking vessels |
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What's Lurking in Your Countertop? - NYTimes.com |
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Signstek 304 Stainless Steel No Lead Beverage Dispenser Spigot Juice
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Tomlinson Spigot Water Crock Replacement Spigot Faucet Dispenser Valve
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Fermenta Lock Airlock Cap -
http://fermentacap.com/index.php?option=com_hikashop&ctrl=product&task=show&cid=59&name=fermenta-lock-airlock-cap |
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Wild Fermentation |
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The Art of Fermentation |
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Gut And Psychology |
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BOOK: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of
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NOURISHING TRADITIONS |
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| The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues | https://www.amazon.com/gp/aw/d/B00VCP5PKW/ref=aw_wl_ov_dp_1_1?colid=3PP4UK2DEHOD2&coliid=I3OOZR9RG1VGW6 |
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What is Sourdough? The Benefits of
Sourdough Bread |
http://dontwastethecrumbs.com/2013/06/what-is-sourdough-benefits-of-sourdough-bread/ |
|
The Benefits of Sourdough |
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5 Reasons To Make Sourdough Your
Only Bread |
http://realfoodforager.com/5-reasons-to-make-sourdough-your-only-bread/ |
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Could sourdough bread be the answer
to the gluten sensitivity epidemic? | Life and style | The Guardian |
|
| Australian Study Finds 72% Of 'Gluten-Sensitive' People May Not Be And Need To See A Doctor | Business Insider | http://www.businessinsider.com.au/r-many-people-with-gluten-sensitivity-havent-had-proper-tests-2014-07 |
| Modern wheat a "perfect, chronic poison," doctor says - CBS News | http://www.cbsnews.com/news/modern-wheat-a-perfect-chronic-poison-doctor-says/ |
| The Real Reason Wheat is Toxic | http://www.snopes.com/food/tainted/roundupwheat.asp |
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Giving Up Gluten? Why You Should Say
Hello To Sourdough - |
http://www.mindbodygreen.com/0-12354/giving-up-gluten-why-you-should-say-hello-to-sourdough.html |
| Probiotic pasta developed by Italian researchers | http://mobile.nutraingredients.com/Research/Probiotic-pasta-developed-by-Italian-researchers |
|
Sourdough and digestibility -
Sustainable Food Trust |
http://sustainablefoodtrust.org/articles/sourdough-and-digestibility/ |
| The Quest for Sourdough | http://www.questforsourdough.com/ |
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Highly efficient gluten degradation
by lactobacilli and fungal proteases during food processing: new
perspectives for celiac disease |
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| Is Fermented Sourdough Bread Safe for Celiacs? | https://www.glutenfreegigi.com/is-fermented-sourdough-bread-safe-for-celiacs/ |
|
Moderate decrease of pH by sourdough
fermentation is sufficient to reduce phytate content of whole wheat
flour through endogenous phytase activity |
https://www.ncbi.nlm.nih.gov/pubmed/15631515
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Making bread with sourdough improves
mineral bioavailability from reconstituted whole wheat flour in rats |
https://www.ncbi.nlm.nih.gov/pubmed/12781853
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| Are Sprouted, Soaked & Fermented Grains Healthy? | Wellness Mama | https://wellnessmama.com/3807/sprouted-soaked-fermented-grains-healthy/ |
| Do you know how to Prepare Your Grains Properly? | https://www.weedemandreap.com/prepare-grains-properly/ |
| Saccharomyces cerevisiae on the stability of the herbicide glyphosate during bread leavening | http://onlinelibrary.wiley.com/doi/10.1111/j.1472-765X.2004.01633.x/full |
| Gluten Intolerance and the Herbicide Glyphosate: A National Epidemic | http://healthimpactnews.com/2014/gluten-intolerance-and-the-herbicide-glyphosate-a-national-epidemic/ |
|
Fermentation Reduces Free Asparagine
in Dough and Acrylamide Content in Bread |
http://aaccipublications.aaccnet.org/doi/abs/10.1094/CCHEM.2004.81.5.650?journalCode=cchem
|
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Acrylamide is classified as an
extremely hazardous substance |
|
| Should you be avoiding phytic acid? | http://gabriellemaston.com/phytic-acid/ |
|
Super Easy Gluten Free Sourdough
Starter |
http://wholenewmom.com/recipes/gluten-free-sourdough-starter/ |
| 10 Tips For Working With A Traditional Sourdough Culture | http://www.culturesforhealth.com/learn/sourdough/10-tips-for-working-with-a-traditional-sourdough-culture/ |
|
15 Sourdough Breads To Try: {Baking} |
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|
machines seem versatile |
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| Comparison Of Heirloom Wheat Varieties For Sourdough Baking | http://www.culturesforhealth.com/learn/sourdough/comparison-heirloom-wheat-varieties-sourdough-baking/ |
| How to Mix and Use Gluten Free Flour | The Healthy Home Economist | http://www.thehealthyhomeeconomist.com/how-to-mix-and-use-gluten-free-flour/ |
| gr8bread | http://gr8bread.wixsite.com/gr8bread |
| Coconut flour pancake | http://glutenfreeonashoestring.com/coconut-flour-pancakes/ |
| Coconut Flour Flatbread - Free Coconut Flour Recipes E-Book | The Coconut Mama | http://thecoconutmama.com/coconut-flour-recipes-e-book/ |
| Local {Kaslo, BC} Fermented Pasta - We LOVE these girls! buy it online! | http://pastafermentata.com/ |
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Notes 16.09.28 LIVE CULTURE FOODS Gut-Probiotics
Sprouts
Kombucha
Kefir / Yogurt
Fermenting
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~
Upcoming D.I.Y. PROBIOTIC CLASSES
INTEREST?
(1st to 14th - by priority please)
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Sprouts |
Kombucha Tea/ Jun |
Water Kefir |
Milk Kefir Yogurt <&cheese> |
Kraut ferment |
Kimchi ferment |
Dilly Carrot/ Pickles |
Crockery: filling, uncrocking, repairing cracks |
Master Tonic |
Vegan cultred cheese w/ rejuvelac | Sourdough | Miso | Chocolate |
Natto |
NAME &
CONTACT INFO: email or
text or phone |
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